Hickory-grilled Fish Tacos with Mango-Avocado Relish

Gluten Free
Dairy Free
Health score
45%
Hickory-grilled Fish Tacos with Mango-Avocado Relish
45 min.
6
195kcal

Suggestions

Ingredients

  • 72 2-inch chile tortillas red
  • servings mango-avocado relish 
  • tablespoons olive oil 
  • leaves garnishes: onion fresh red thinly sliced
  • 0.5 teaspoon pepper freshly ground
  • servings alder wood chips 
  • 0.5 teaspoon salt 
  • pounds fish fillets white firm

Equipment

  • grill
  • aluminum foil

Directions

  1. Soak hickory chips in water to cover 30 minutes; drain. Wrap chips in heavy-duty aluminum foil; make several holes in foil. Set aside.
  2. Brush fillets with oil; sprinkle with salt and pepper.
  3. Light gas grill; place foil-wrapped chips directly on hot coals on one side. Coat grill rack on opposite side with cooking spray, and place on grill.
  4. Let grill preheat 10 to 15 minutes; turn off burner opposite wood chips. Arrange fillets on rack opposite wood chips, and grill, covered with lid, over medium heat (300 to 35
  5. minutes on each side or until fish flakes with a fork.
  6. Wrap flour tortillas in heavy-duty aluminum foil.
  7. Place on grill during last 5 minutes of cooking time to warm.
  8. Serve immediately with Mango-Avocado Relish; garnish, if desired.

Nutrition Facts

Calories195kcal
Protein62.5%
Fat34.19%
Carbs3.31%

Properties

Glycemic Index
37.51
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
15.324347884759%

Flavonoids

Catechin
0.02mg
Luteolin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:194.86kcal
9.74%
Fat:7.45g
11.46%
Saturated Fat:1.58g
9.89%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.33g
0.48%
Sugar:0.78g
0.86%
Cholesterol:75.6mg
25.2%
Sodium:278.61mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.64g
61.28%
Selenium:63.28µg
90.4%
Vitamin B12:2.39µg
39.82%
Vitamin D:4.69µg
31.25%
Vitamin B3:6.08mg
30.42%
Phosphorus:263.45mg
26.34%
Vitamin C:17.72mg
21.47%
Vitamin B6:0.31mg
15.47%
Potassium:504.41mg
14.41%
Magnesium:44.2mg
11.05%
Folate:39.83µg
9.96%
Vitamin E:1.37mg
9.16%
Vitamin B5:0.77mg
7.71%
Vitamin K:7.44µg
7.08%
Copper:0.13mg
6.65%
Vitamin B2:0.11mg
6.28%
Iron:1.03mg
5.73%
Manganese:0.1mg
5.19%
Vitamin B1:0.07mg
4.8%
Zinc:0.54mg
3.58%
Vitamin A:137.22IU
2.74%
Calcium:18.02mg
1.8%
Fiber:0.29g
1.15%
Source:My Recipes