Hickory-Grilled Jerk Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Hickory-Grilled Jerk Chicken
45 min.
6
279kcal

Suggestions

Ingredients

  • cups rice long-grain cooked ( without salt or fat)
  • tablespoons gingerroot grated peeled
  • servings wet jerk rub divided
  • tablespoons juice of lime fresh
  • 0.5 teaspoon nutmeg freshly grated
  • servings hickory chips 
  • 0.3 teaspoon salt 
  • 24 ounce skinned 

Equipment

  • frying pan
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Soak hickory chips in water at least 30 minutes; drain. Prepare Wet Jerk Rub.
  2. Measure 1/2 cup Wet Jerk Rub, and set aside. Coat chicken with remaining 1 cup Wet Jerk Rub.
  3. Place chicken in a large, heavy-duty, zip-top plastic bag; seal bag, and marinate in refrigerator 8 hours.
  4. Preheat gas grill to medium-hot (350 to 40
  5. using both burners. After preheating, turn left burner off.
  6. Place hickory chips in a disposable aluminum foil pan or an aluminum foil packet poked with holes on grill over right burner. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  7. Place chicken on rack over left burner. Grill, uncovered, 30 minutes or until done, turning frequently.
  8. Transfer chicken to a platter, and keep warm.
  9. Combine rice and remaining ingredients; toss gently. Spoon rice evenly onto each individual serving plate. Top rice with chicken.
  10. Serve immediately.
  11. Serve with reserved Wet Jerk Rub.

Nutrition Facts

Calories279kcal
Protein40.24%
Fat12.44%
Carbs47.32%

Properties

Glycemic Index
43.06
Glycemic Load
32.14
Inflammation Score
-6
Nutrition Score
15.576086821763%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:279.06kcal
13.95%
Fat:3.75g
5.77%
Saturated Fat:0.87g
5.42%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:30.82g
11.21%
Sugar:0.41g
0.46%
Cholesterol:72.57mg
24.19%
Sodium:267.67mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.29g
54.58%
Selenium:44.63µg
63.75%
Vitamin B3:12.53mg
62.67%
Vitamin B6:1mg
49.89%
Phosphorus:292.4mg
29.24%
Manganese:0.56mg
28.11%
Vitamin B5:2.06mg
20.64%
Potassium:518.8mg
14.82%
Vitamin A:630.94IU
12.62%
Magnesium:47.19mg
11.8%
Vitamin B2:0.15mg
8.72%
Zinc:1.28mg
8.54%
Vitamin E:1.04mg
6.95%
Vitamin B1:0.1mg
6.83%
Copper:0.13mg
6.64%
Iron:1.02mg
5.64%
Fiber:1.27g
5.09%
Vitamin C:3.81mg
4.62%
Vitamin B12:0.23µg
3.78%
Calcium:24.68mg
2.47%
Folate:9.61µg
2.4%
Vitamin K:2.39µg
2.27%
Source:My Recipes