Hickory-Grilled Redfish with Crawfish Maque Choux

Gluten Free
Health score
1%
Hickory-Grilled Redfish with Crawfish Maque Choux
45 min.
8
146kcal

Suggestions


Welcome to a taste of the South with our Hickory-Grilled Redfish with Crawfish Maque Choux! This dish is not only a celebration of vibrant flavors but also a beautiful showcase of culinary artistry. Imagine the smoky aroma of hickory infusing tender redfish fillets, grilled to perfection, and served alongside a comforting, creamy Crawfish Maque Choux that brings a touch of New Orleans right to your kitchen.

Each bite transports you to the bayous, combining the delicate sweetness of crawfish with the richness of buttery sauce and spices that tantalize your taste buds. This dish is perfect for gatherings, as it impresses with its bold flavors and stunning presentation. With gluten-free features, it accommodates a variety of dietary needs, ensuring that everyone at your table can indulge in this delightful meal.

Ready in just 45 minutes, Hickory-Grilled Redfish with Crawfish Maque Choux is an ideal appetizer or starter for any occasion, whether you're hosting a gathering or simply enjoying a cozy night in. Its savory aroma and vibrant colors are sure to captivate your guests and leave a lasting impression. So fire up the grill, gather your ingredients, and immerse yourself in the flavors of this Southern classic!

Ingredients

  • 0.5 cup butter melted
  • servings crawfish maque choux 
  • 2.5 tablespoons creole seasoning 
  • servings garnish: green onions sliced
  • servings hickory chips 
  • ounce redfish fillets 

Equipment

  • grill

Directions

  1. Soak hickory chips in water to cover 30 minutes; drain. Set aside.
  2. Brush fillets with butter; sprinkle both sides with Creole seasoning.
  3. Prepare fire; let burn 10 to 15 minutes.
  4. Place hickory chips over hot coals. Coat food rack with cooking spray; place on grill. Arrange fillets on rack. Grill, covered with grill lid, over medium heat (350 to 40
  5. to 8 minutes or until fish flakes with a fork, turning and basting once with remaining butter.
  6. Serve over Crawfish Maque Choux.
  7. Garnish, if desired.

Nutrition Facts

Calories146kcal
Protein15.01%
Fat80.6%
Carbs4.39%

Properties

Glycemic Index
22.29
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
5.3673913323361%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:145.82kcal
7.29%
Fat:13.35g
20.53%
Saturated Fat:7.71g
48.19%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:1.01g
0.37%
Sugar:0.31g
0.34%
Cholesterol:50.02mg
16.67%
Sodium:119.79mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.19%
Vitamin A:1113.22IU
22.26%
Vitamin K:14.67µg
13.97%
Manganese:0.24mg
12.19%
Vitamin B12:0.62µg
10.37%
Vitamin B6:0.13mg
6.53%
Phosphorus:64.41mg
6.44%
Selenium:4.23µg
6.05%
Vitamin E:0.83mg
5.52%
Vitamin B3:0.88mg
4.39%
Vitamin B2:0.07mg
4.31%
Copper:0.08mg
4.13%
Potassium:136.07mg
3.89%
Vitamin C:2.67mg
3.24%
Magnesium:12.87mg
3.22%
Calcium:27.65mg
2.76%
Iron:0.49mg
2.74%
Folate:10.5µg
2.63%
Fiber:0.63g
2.5%
Vitamin B5:0.24mg
2.43%
Vitamin B1:0.03mg
2.01%
Zinc:0.28mg
1.87%
Source:My Recipes