Hickory-Grilled Vegetable Plate

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
65%
Hickory-Grilled Vegetable Plate
45 min.
4
321kcal

Suggestions


Welcome to a delightful culinary adventure with our Hickory-Grilled Vegetable Plate! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that cater to a variety of dietary preferences. Whether you're a dedicated vegetarian, a vegan enthusiast, or simply someone looking to enjoy a healthy meal, this recipe is sure to impress.

Imagine the smoky aroma of hickory wood chips infusing your grilled vegetables with a rich, savory flavor that elevates each bite. The combination of tender eggplant, juicy portobello mushrooms, and colorful zucchini and yellow squash creates a medley of textures and tastes that are both satisfying and nutritious. Topped with a sprinkle of fresh herbs like basil, cilantro, and thyme, each serving bursts with freshness and vibrancy.

Not only is this dish gluten-free and dairy-free, but it also boasts a health score of 65, making it a guilt-free indulgence. With just 321 calories per serving, you can enjoy a generous plate of grilled goodness without compromising your health goals. Perfect as a side dish or a light main course, the Hickory-Grilled Vegetable Plate is ready in just 45 minutes, making it an ideal choice for busy weeknights or weekend gatherings.

Gather your friends and family, fire up the grill, and let the flavors of summer shine through in this deliciously healthy dish. Your taste buds will thank you!

Ingredients

  • ounces arugula trimmed
  • cup balsamic vinegar 
  • 0.3 teaspoon pepper black
  • pound eggplant 
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • 1.5 tablespoons olive oil 
  • 0.3 cup oregano fresh chopped
  • 0.5 cup fries 
  •  plum tomatoes halved lengthwise
  •  portabello mushrooms 
  • 0.5 teaspoon salt 
  •  onion sweet cut into 4 wedges
  • 16 ounce to 3 sized squashes yellow halved lengthwise cut into 2-inch pieces
  • 16 ounce zucchini halved lengthwise cut into 2-inch pieces

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Soak wood chips in water 30 minutes.
  2. Drain well.
  3. Bring the vinegar to a boil in a small saucepan; cook until reduced to 1/4 cup (about 8 minutes).
  4. Combine mushrooms and next 5 ingredients (mushrooms through onion) in a large bowl.
  5. Add oil, salt, and pepper; toss well to coat.
  6. Prepare grill.
  7. Place wood chips over hot coals.
  8. Place mushrooms, squash, zucchini, eggplant, and onion on grill rack coated with cooking spray; grill 5 minutes on each side. Turn vegetables; add tomatoes. Grill 5 minutes or until vegetables are tender.
  9. Arrange 1/2 cup arugula, 3 yellow squash pieces, 3 zucchini pieces, 2 eggplant slices, 2 tomato halves, 1 mushroom cap, and 1 onion wedge on each of 4 plates.
  10. Combine the basil, oregano, cilantro, and thyme in a small bowl, and sprinkle evenly over vegetables.
  11. Drizzle 1 tablespoon vinegar over each serving.

Nutrition Facts

Calories321kcal
Protein10.96%
Fat30.13%
Carbs58.91%

Properties

Glycemic Index
111.33
Glycemic Load
13.52
Inflammation Score
-10
Nutrition Score
32.828260787155%

Flavonoids

Delphinidin
97.17mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.42mg
Apigenin
0.09mg
Luteolin
1.6mg
Isorhamnetin
1.22mg
Kaempferol
10.89mg
Myricetin
1.02mg
Quercetin
15.94mg

Nutrients percent of daily need

Calories:320.75kcal
16.04%
Fat:11.32g
17.41%
Saturated Fat:2.41g
15.06%
Carbohydrates:49.79g
16.6%
Net Carbohydrates:37.79g
13.74%
Sugar:27.47g
30.52%
Cholesterol:0mg
0%
Sodium:490.51mg
21.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.52%
Vitamin C:66.86mg
81.05%
Vitamin K:79.64µg
75.84%
Manganese:1.34mg
67.17%
Potassium:1777.63mg
50.79%
Fiber:12g
47.99%
Vitamin B6:0.93mg
46.52%
Folate:181.25µg
45.31%
Vitamin A:2034.3IU
40.69%
Vitamin B3:7.03mg
35.16%
Copper:0.63mg
31.44%
Vitamin B2:0.52mg
30.35%
Phosphorus:300.63mg
30.06%
Magnesium:111.27mg
27.82%
Iron:4.81mg
26.71%
Selenium:17.22µg
24.6%
Vitamin B5:2.16mg
21.56%
Calcium:202.06mg
20.21%
Vitamin B1:0.3mg
19.92%
Vitamin E:2.44mg
16.3%
Zinc:1.98mg
13.18%
Vitamin D:0.25µg
1.68%
Source:My Recipes