Hickory-Planked Pork Tenderloin with Rosemary Dijon Potatoes

Gluten Free
Dairy Free
Health score
18%
Hickory-Planked Pork Tenderloin with Rosemary Dijon Potatoes
45 min.
4
192kcal

Suggestions


Indulge in the smoky, savory flavors of our Hickory-Planked Pork Tenderloin with Rosemary Dijon Potatoes, a dish that perfectly marries the richness of pork with the aromatic essence of rosemary and Dijon mustard. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 192 calories per serving. Whether you're planning a cozy family dinner or a weekend gathering with friends, this dish is sure to impress.

The unique technique of grilling on a hickory plank infuses the pork tenderloin with a delightful smokiness, while the tender, roasted red potatoes provide a satisfying complement. The combination of honey and Dijon mustard creates a tangy glaze that enhances the natural flavors of the meat, making each bite a burst of deliciousness. Plus, with a preparation time of only 45 minutes, you can easily whip up this gourmet meal without spending all day in the kitchen.

Perfect for lunch or dinner, this recipe is not just about nourishment; it's about creating memorable moments around the table. So fire up your grill, gather your loved ones, and enjoy a culinary experience that celebrates the art of outdoor cooking. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15  cedar plank 
  • 0.3 cup dijon mustard 
  • 0.5 teaspoon rosemary leaves fresh chopped
  •  garlic clove minced
  • tablespoon honey 
  • pound pork tenderloins trimmed
  • tablespoon juice of lemon fresh
  • ounces potatoes - remove skin red ()

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer
  • microwave

Directions

  1. Immerse and soak plank in water for 1 hour; drain.
  2. To prepare grill for indirect grilling, heat one side of grill to high heat.
  3. Combine mustard, honey, pepper, rosemary, and garlic, stirring well with a whisk.
  4. Brush half of the mustard mixture over pork.
  5. Place the potato in a microwave-safe bowl, and cover with plastic wrap. Microwave at high 1 minute.
  6. Add the remaining mustard mixture and juice; toss gently to coat.
  7. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to cool side of grill.
  8. Place pork in the middle of charred side of plank; arrange potato mixture around pork in a single layer. Cover and grill for 20 minutes or until a meat thermometer registers 160 (slightly pink).

Nutrition Facts

Calories192kcal
Protein53.78%
Fat14.59%
Carbs31.63%

Properties

Glycemic Index
36.57
Glycemic Load
2.48
Inflammation Score
-3
Nutrition Score
18.273913097122%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:192.45kcal
9.62%
Fat:3.09g
4.76%
Saturated Fat:0.86g
5.36%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:13.33g
4.85%
Sugar:5.37g
5.97%
Cholesterol:73.71mg
24.57%
Sodium:242.05mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.64g
51.28%
Vitamin B1:1.21mg
80.75%
Selenium:40.77µg
58.25%
Vitamin B6:1.01mg
50.53%
Vitamin B3:8.34mg
41.71%
Phosphorus:334.7mg
33.47%
Vitamin B2:0.42mg
24.73%
Potassium:749.8mg
21.42%
Zinc:2.46mg
16.43%
Magnesium:51.71mg
12.93%
Vitamin B5:1.19mg
11.85%
Manganese:0.22mg
11.18%
Iron:1.85mg
10.27%
Copper:0.2mg
9.99%
Vitamin B12:0.58µg
9.64%
Vitamin C:6.89mg
8.35%
Fiber:1.75g
7.01%
Folate:12.25µg
3.06%
Calcium:25.55mg
2.55%
Vitamin K:2.31µg
2.2%
Vitamin E:0.32mg
2.13%
Vitamin D:0.23µg
1.51%
Source:My Recipes