Hidden Secret Burgers

Health score
17%
Hidden Secret Burgers
35 min.
4
384kcal

Suggestions

Ingredients

  • teaspoon parsley dried
  • tablespoon bread crumbs dry
  •  eggs beaten
  • pound ground beef 
  • slices pickled jalapeño pepper finely chopped
  • 0.3 cup monterrey jack cheese shredded
  • 0.5  onion finely chopped
  • teaspoon paprika 
  • teaspoon pepper sauce hot
  • 0.5  chile pepper fresh red finely chopped
  • servings salt and pepper to taste

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the ground beef, onion, egg, hot pepper sauce, and bread crumbs. Season with paprika, parsley, salt, and pepper. In a separate bowl, mix the cheese, red chile pepper, and jalapeno pepper. Form the beef mixture into 4 balls, and press a well in the center of each. Stuff with equal amounts of the cheese mixture. Press meat around filling to seal. Arrange on a baking sheet, and press gently into thick patties.
  3. Bake 20 minutes in the preheated oven, turning once, until well done.

Nutrition Facts

Calories384kcal
Protein25.78%
Fat63.89%
Carbs10.33%

Properties

Glycemic Index
36.5
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
22.850434676461%

Flavonoids

Apigenin
1.13mg
Luteolin
1.21mg
Isorhamnetin
0.77mg
Kaempferol
0.09mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:384.2kcal
19.21%
Fat:27.15g
41.77%
Saturated Fat:10.98g
68.6%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:6.74g
2.45%
Sugar:4.9g
5.44%
Cholesterol:129.81mg
43.27%
Sodium:390.83mg
16.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.31%
Vitamin C:116.62mg
141.36%
Vitamin B12:2.61µg
43.53%
Vitamin B6:0.83mg
41.5%
Zinc:5.39mg
35.93%
Selenium:22.87µg
32.68%
Vitamin B3:6.27mg
31.35%
Vitamin A:1404.21IU
28.08%
Phosphorus:278.48mg
27.85%
Vitamin E:4.02mg
26.8%
Vitamin B2:0.34mg
20.24%
Vitamin K:20.73µg
19.75%
Potassium:608.82mg
17.39%
Iron:3.01mg
16.72%
Fiber:3.13g
12.54%
Calcium:117.78mg
11.78%
Folate:46.03µg
11.51%
Vitamin B5:1.1mg
10.97%
Magnesium:41.43mg
10.36%
Vitamin B1:0.13mg
8.48%
Manganese:0.17mg
8.27%
Copper:0.14mg
7.23%
Vitamin D:0.39µg
2.6%
Source:Allrecipes