Hidden Veggie Meatloaf

Gluten Free
Health score
16%
Hidden Veggie Meatloaf
115 min.
6
249kcal

Suggestions

Ingredients

  • 0.8 cup celery finely chopped
  • tablespoon parsley dried
  •  eggs 
  • 0.5 teaspoon garlic minced
  • 0.5 cup bell pepper green finely chopped
  • 0.5 teaspoon ground pepper black
  • 0.7 pound pd of ground turkey 
  • 0.5 cup catsup 
  • pound ground beef lean
  • teaspoon ground mustard dry
  • 0.5 cup onion finely chopped
  • 0.8 cup regular rolled oats 
  • 0.7 teaspoon salt 
  • 0.5 cup skim milk 

Equipment

  • bowl
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, parsley, dry mustard, salt, minced garlic, and black pepper in a bowl until thoroughly combined; mixture will be moist.
  3. Transfer mixture into a 5x9-inch loaf pan.
  4. Bake in the preheated oven until an instant-read meat thermometer inserted into the center of the meatloaf reads at least 160 degrees F (70 degrees C), about 1 1/2 hours. Meatloaf may still look pink inside due to ketchup.

Nutrition Facts

Calories249kcal
Protein51.16%
Fat23.03%
Carbs25.81%

Properties

Glycemic Index
34.04
Glycemic Load
3.08
Inflammation Score
-5
Nutrition Score
18.674347960431%

Flavonoids

Apigenin
15.37mg
Luteolin
0.79mg
Isorhamnetin
1.77mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:249.1kcal
12.45%
Fat:6.36g
9.78%
Saturated Fat:2.33g
14.58%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:14.14g
5.14%
Sugar:6.5g
7.22%
Cholesterol:102.48mg
34.16%
Sodium:547.41mg
23.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.78g
63.57%
Vitamin B3:9.64mg
48.22%
Selenium:30.92µg
44.18%
Vitamin B6:0.86mg
42.77%
Zinc:5.42mg
36.16%
Phosphorus:361.45mg
36.15%
Vitamin B12:2.13µg
35.57%
Manganese:0.51mg
25.66%
Potassium:636.05mg
18.17%
Vitamin B2:0.31mg
18.09%
Iron:3.04mg
16.88%
Vitamin C:12.7mg
15.39%
Magnesium:58.05mg
14.51%
Vitamin B5:1.31mg
13.07%
Vitamin K:10.55µg
10.05%
Vitamin B1:0.15mg
9.69%
Copper:0.18mg
8.77%
Fiber:1.9g
7.6%
Folate:26.21µg
6.55%
Calcium:63.04mg
6.3%
Vitamin A:306.85IU
6.14%
Vitamin E:0.79mg
5.27%
Vitamin D:0.65µg
4.32%
Source:Allrecipes