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High Protein Peanut Butter Balls
High Protein Peanut Butter Balls
Vegetarian
Gluten Free
Low Fod Map
Health score
9%
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140 min.
Preparation time
Preparation: 20 min.
Cooking: 120 min.
Gaps: no
Total: 140 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 33g
Price Per Serving: 0.16$
144kcal
Nutrition
Calories: 144kcal
Protein: 18.66%
Fat: 63.05%
Carbs: 18.29%
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Ingredients
2
bananas
ripe mashed
2
cups
crunchy peanut butter
2
tablespoons
flax seeds
2
scoops
cocoa whey protein powder
Equipment
bowl
Directions
In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed.
Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Freeze at least 2 hours before serving
Nutrition Facts
Calories
144kcal
Protein
18.66%
Fat
63.05%
Carbs
18.29%
Properties
Glycemic Index
4.43
Glycemic Load
1.11
Inflammation Score
-2
Nutrition Score
5.0304347354433%
Flavonoids
Catechin
0.58mg
Kaempferol
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
143.84kcal
7.19%
Fat:
10.84g
16.67%
Saturated Fat:
1.65g
10.31%
Carbohydrates:
7.08g
2.36%
Net Carbohydrates:
4.96g
1.8%
Sugar:
3.06g
3.4%
Cholesterol:
4mg
1.33%
Sodium:
104.24mg
4.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.22g
14.43%
Manganese:
0.42mg
20.84%
Vitamin B3:
2.91mg
14.57%
Magnesium:
39.91mg
9.98%
Vitamin E:
1.31mg
8.75%
Fiber:
2.12g
8.46%
Phosphorus:
79.93mg
7.99%
Copper:
0.14mg
6.82%
Vitamin B6:
0.12mg
6.24%
Potassium:
201.27mg
5.75%
Folate:
21.57µg
5.39%
Zinc:
0.62mg
4.16%
Iron:
0.62mg
3.46%
Selenium:
1.99µg
2.84%
Vitamin B5:
0.27mg
2.7%
Vitamin B1:
0.04mg
2.53%
Calcium:
19.64mg
1.96%
Vitamin B2:
0.03mg
1.83%
Gluten Free
Lacto Ovo Vegetarian
Fodmap Friendly
Peanuts
Bananas
Flax Seeds
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples