High Protein Peanut Butter Balls

Vegetarian
Gluten Free
Low Fod Map
Health score
9%
High Protein Peanut Butter Balls
Download PDF
140 min.
25
144kcal

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Ingredients

  • 2  bananas ripe mashed
  • 2 cups crunchy peanut butter 
  • 2 tablespoons flax seeds 
  • 2 scoops cocoa whey protein powder 

Equipment

  • bowl

Directions

  1. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed.
  2. Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Freeze at least 2 hours before serving

Nutrition Facts

Calories144kcal
Protein18.66%
Fat63.05%
Carbs18.29%

Properties

Glycemic Index
4.43
Glycemic Load
1.11
Inflammation Score
-2
Nutrition Score
5.0304347354433%

Flavonoids

Catechin
0.58mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:143.84kcal
7.19%
Fat:10.84g
16.67%
Saturated Fat:1.65g
10.31%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:4.96g
1.8%
Sugar:3.06g
3.4%
Cholesterol:4mg
1.33%
Sodium:104.24mg
4.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.43%
Manganese:0.42mg
20.84%
Vitamin B3:2.91mg
14.57%
Magnesium:39.91mg
9.98%
Vitamin E:1.31mg
8.75%
Fiber:2.12g
8.46%
Phosphorus:79.93mg
7.99%
Copper:0.14mg
6.82%
Vitamin B6:0.12mg
6.24%
Potassium:201.27mg
5.75%
Folate:21.57µg
5.39%
Zinc:0.62mg
4.16%
Iron:0.62mg
3.46%
Selenium:1.99µg
2.84%
Vitamin B5:0.27mg
2.7%
Vitamin B1:0.04mg
2.53%
Calcium:19.64mg
1.96%
Vitamin B2:0.03mg
1.83%
Gluten FreeLacto Ovo VegetarianFodmap FriendlyPeanutsBananasFlax Seeds
Source:Allrecipes

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