High-Speed Salmon Grill

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
High-Speed Salmon Grill
15 min.
15
59kcal

Suggestions

Ingredients

  • 0.3 cup & spicy barbecue sauce thick kraft
  • Tbsp basil fresh chopped
  • 0.3 tsp orange zest 
  • Tbsp pancake syrup 
  • lb skin-on salmon fillet 

Equipment

  • grill

Directions

  1. Heat greased grill to medium heat.
  2. Mix first 3 ingredients until blended. Reserve half the sauce for later use.
  3. Place fish, skin side down, on grill grate; brush with remaining sauce. Grill 10 min. or until fish flakes easily with fork, brushing with reserved sauce after 5 min.
  4. Remove fish to platter; sprinkle with basil.

Nutrition Facts

Calories59kcal
Protein41.81%
Fat30.97%
Carbs27.22%

Properties

Glycemic Index
4.67
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
4.3747826600852%

Nutrients percent of daily need

Calories:59.16kcal
2.96%
Fat:1.99g
3.07%
Saturated Fat:0.33g
2.04%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.89g
1.41%
Sugar:1.58g
1.76%
Cholesterol:16.74mg
5.58%
Sodium:65.03mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.1%
Vitamin B12:0.96µg
16.03%
Selenium:11.12µg
15.89%
Vitamin B6:0.25mg
12.58%
Vitamin B3:2.41mg
12.05%
Vitamin B2:0.12mg
6.95%
Phosphorus:61.94mg
6.19%
Vitamin B5:0.51mg
5.13%
Vitamin B1:0.07mg
4.66%
Potassium:160.62mg
4.59%
Copper:0.09mg
4.31%
Magnesium:9.72mg
2.43%
Folate:7.95µg
1.99%
Vitamin K:1.83µg
1.74%
Iron:0.29mg
1.6%
Zinc:0.21mg
1.37%