High-wire Haricots Verts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
High-wire Haricots Verts
45 min.
12
84kcal

Suggestions

Ingredients

  • 8.3 ounce mandarin orange segents drained canned
  • 0.5 cup dry-roasted peanuts chopped
  • pound green beans fresh trimmed
  • 12 servings ginger-soy vinaigrette 
  •  radishes thinly sliced
  • medium bell peppers red cut into thin 2-inch strips
  • small onion red thin
  • pound sugar snap peas trimmed
  • medium bell pepper yellow cut into thin 2-inch strips

Equipment

    Directions

    1. Cook beans and peas in boiling salted water 30 seconds to 1 minute or until crisp-tender; drain. Plunge into ice water to stop the cooking process, and drain well.
    2. Add remaining ingredients, tossing to coat. Cover and chill at least 2 hours.

    Nutrition Facts

    Calories84kcal
    Protein17.7%
    Fat32.08%
    Carbs50.22%

    Properties

    Glycemic Index
    12.67
    Glycemic Load
    1.24
    Inflammation Score
    -8
    Nutrition Score
    12.717391257701%

    Flavonoids

    Pelargonidin
    0.84mg
    Luteolin
    0.27mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.25mg
    Myricetin
    0.07mg
    Quercetin
    3.04mg

    Nutrients percent of daily need

    Calories:83.54kcal
    4.18%
    Fat:3.26g
    5.01%
    Saturated Fat:0.52g
    3.23%
    Carbohydrates:11.46g
    3.82%
    Net Carbohydrates:7.96g
    2.9%
    Sugar:5.63g
    6.26%
    Cholesterol:0mg
    0%
    Sodium:33.23mg
    1.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.04g
    8.08%
    Vitamin C:78.46mg
    95.1%
    Vitamin A:1568.5IU
    31.37%
    Vitamin K:26.73µg
    25.46%
    Manganese:0.37mg
    18.41%
    Fiber:3.5g
    14.01%
    Folate:50.99µg
    12.75%
    Vitamin B6:0.23mg
    11.36%
    Vitamin B1:0.14mg
    9.5%
    Magnesium:36.37mg
    9.09%
    Vitamin B3:1.81mg
    9.05%
    Potassium:316.73mg
    9.05%
    Iron:1.53mg
    8.52%
    Phosphorus:71.23mg
    7.12%
    Copper:0.13mg
    6.34%
    Vitamin B2:0.1mg
    6.1%
    Vitamin B5:0.55mg
    5.5%
    Calcium:43.9mg
    4.39%
    Vitamin E:0.65mg
    4.35%
    Zinc:0.51mg
    3.4%
    Selenium:1.14µg
    1.63%
    Source:My Recipes