Gluten Free Hilerie's Party Punch Recipe - What She Ate

Hilerie's Party Punch

10 min.

28

62kcal

Suggestions

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Ingredients

4 liter ginger ale
12 fluid ounce grape-raspberry juice concentrate white frozen canned
12 ounce raspberries frozen

Equipment

bowl

Directions

Mix ginger ale, white grape-peach juice, white grape-raspberry juice, raspberries, and mint leaves together in a punch bowl.

Nutrition Facts

Calories62kcal

Protein1.19%

Fat1.32%

Carbs97.49%

Properties

Glycemic Index

3.18

Glycemic Load

8.03

Inflammation Score

-1

Nutrition Score

1.1765217427974%

Flavonoids

Cyanidin

5.67mg

Petunidin

0.17mg

Delphinidin

0.4mg

Malvidin

1.43mg

Pelargonidin

0.12mg

Peonidin

0.15mg

Catechin

0.26mg

Epigallocatechin

0.06mg

Epicatechin

0.5mg

Epigallocatechin 3-gallate

0.07mg

Kaempferol

0.01mg

Myricetin

0.09mg

Quercetin

0.22mg

Nutrients percent of daily need

Calories:62.37kcal

3.12%

Fat:0.1g

0.15%

Saturated Fat:0.01g

0.03%

Carbohydrates:15.8g

5.27%

Net Carbohydrates:14.99g

5.45%

Sugar:15.02g

16.69%

Cholesterol:0mg

0%

Sodium:10.73mg

0.47%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.19g

0.39%

Manganese:0.13mg

6.51%

Vitamin C:3.2mg

3.87%

Fiber:0.82g

3.26%

Iron:0.37mg

2.07%

Copper:0.04mg

1.94%

Magnesium:5.37mg

1.34%

Gluten Free Dairy Free Whole 30 Beverage Drink

Source:Allrecipes

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