Hilerie's Party Punch

Gluten Free
Dairy Free
Hilerie's Party Punch
Download PDF
BeverageDrink
10 min.
28
62kcal

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Ingredients

  • 4 liter ginger ale 
  • 12 fluid ounce grape-raspberry juice concentrate white frozen canned
  • 12 ounce raspberries frozen

Equipment

  • bowl

Directions

  1. Mix ginger ale, white grape-peach juice, white grape-raspberry juice, raspberries, and mint leaves together in a punch bowl.

Nutrition Facts

Calories62kcal
Protein1.19%
Fat1.32%
Carbs97.49%

Properties

Glycemic Index
3.18
Glycemic Load
8.03
Inflammation Score
-1
Nutrition Score
1.1765217427974%

Flavonoids

Cyanidin
5.67mg
Petunidin
0.17mg
Delphinidin
0.4mg
Malvidin
1.43mg
Pelargonidin
0.12mg
Peonidin
0.15mg
Catechin
0.26mg
Epigallocatechin
0.06mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:62.37kcal
3.12%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.03%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:14.99g
5.45%
Sugar:15.02g
16.69%
Cholesterol:0mg
0%
Sodium:10.73mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.39%
Manganese:0.13mg
6.51%
Vitamin C:3.2mg
3.87%
Fiber:0.82g
3.26%
Iron:0.37mg
2.07%
Copper:0.04mg
1.94%
Magnesium:5.37mg
1.34%
Gluten FreeDairy FreeWhole 30BeverageDrink
Source:Allrecipes

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