Hill Country Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Hill Country Salsa
45 min.
7
200kcal

Suggestions

Ingredients

  •  avocado peeled chopped
  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • large bell pepper green chopped
  • bunch green onions chopped
  • teaspoons ground cumin 
  • large jalapeno chopped
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • teaspoon salt 
  • large tomatoes chopped
  • 11 ounce kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; toss gently. Cover and chill.

Nutrition Facts

Calories200kcal
Protein12.49%
Fat40.09%
Carbs47.42%

Properties

Glycemic Index
31.29
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
14.315217261729%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.19mg
Hesperetin
0.78mg
Naringenin
0.74mg
Luteolin
1.14mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:200.39kcal
10.02%
Fat:9.44g
14.52%
Saturated Fat:1.36g
8.52%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:17.08g
6.21%
Sugar:3.82g
4.25%
Cholesterol:0mg
0%
Sodium:648.33mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.23%
Vitamin C:44.48mg
53.92%
Fiber:8.04g
32.16%
Vitamin K:28.31µg
26.97%
Folate:95.33µg
23.83%
Vitamin A:1116.17IU
22.32%
Potassium:707.8mg
20.22%
Manganese:0.4mg
20.04%
Copper:0.28mg
13.87%
Phosphorus:135.98mg
13.6%
Vitamin B6:0.27mg
13.54%
Magnesium:52.46mg
13.12%
Vitamin E:1.97mg
13.11%
Iron:2.27mg
12.59%
Vitamin B1:0.17mg
11.56%
Vitamin B3:2.05mg
10.25%
Vitamin B2:0.15mg
8.98%
Vitamin B5:0.66mg
6.55%
Zinc:0.91mg
6.06%
Calcium:49.89mg
4.99%
Selenium:1.1µg
1.57%
Source:My Recipes