Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Hill Country Salsa
Hill Country Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 283g
Price Per Serving: 1.05$
200kcal
Nutrition
Calories: 200kcal
Protein: 12.49%
Fat: 40.09%
Carbs: 47.42%
Suggestions
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Ingredients
1
avocado
peeled chopped
15
ounce
black beans
rinsed drained canned
0.3
cup
cilantro leaves
fresh chopped
2
garlic cloves
chopped
1
large
bell pepper
green chopped
1
bunch
green onions
chopped
2
teaspoons
ground cumin
1
large
jalapeno
chopped
0.3
cup
juice of lime
fresh
2
tablespoons
olive oil
1
teaspoon
salt
4
large
tomatoes
chopped
11
ounce
kernel corn
whole drained canned
Equipment
bowl
Directions
Combine all ingredients in a large bowl; toss gently. Cover and chill.
Nutrition Facts
Calories
200kcal
Protein
12.49%
Fat
40.09%
Carbs
47.42%
Properties
Glycemic Index
31.29
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
14.315217261729%
Flavonoids
Cyanidin
0.09mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.19mg
Hesperetin
0.78mg
Naringenin
0.74mg
Luteolin
1.14mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
2.05mg
Nutrients
percent of daily need
Calories:
200.39kcal
10.02%
Fat:
9.44g
14.52%
Saturated Fat:
1.36g
8.52%
Carbohydrates:
25.12g
8.37%
Net Carbohydrates:
17.08g
6.21%
Sugar:
3.82g
4.25%
Cholesterol:
0mg
0%
Sodium:
648.33mg
28.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.62g
13.23%
Vitamin C:
44.48mg
53.92%
Fiber:
8.04g
32.16%
Vitamin K:
28.31µg
26.97%
Folate:
95.33µg
23.83%
Vitamin A:
1116.17IU
22.32%
Potassium:
707.8mg
20.22%
Manganese:
0.4mg
20.04%
Copper:
0.28mg
13.87%
Phosphorus:
135.98mg
13.6%
Vitamin B6:
0.27mg
13.54%
Magnesium:
52.46mg
13.12%
Vitamin E:
1.97mg
13.11%
Iron:
2.27mg
12.59%
Vitamin B1:
0.17mg
11.56%
Vitamin B3:
2.05mg
10.25%
Vitamin B2:
0.15mg
8.98%
Vitamin B5:
0.66mg
6.55%
Zinc:
0.91mg
6.06%
Calcium:
49.89mg
4.99%
Selenium:
1.1µg
1.57%
Onions
Avocados
Tomatoes
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples