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Hill Country Salsa
Hill Country Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 283g
Price Per Serving: 1.05$
200kcal
Nutrition
Calories: 200kcal
Protein: 12.49%
Fat: 40.09%
Carbs: 47.42%
Suggestions
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Ingredients
1
avocado
peeled chopped
15
ounce
black beans
rinsed drained canned
0.3
cup
cilantro leaves
fresh chopped
2
garlic cloves
chopped
1
large
bell pepper
green chopped
1
bunch
green onions
chopped
2
teaspoons
ground cumin
1
large
jalapeno
chopped
0.3
cup
juice of lime
fresh
2
tablespoons
olive oil
1
teaspoon
salt
4
large
tomatoes
chopped
11
ounce
kernel corn
whole drained canned
Equipment
bowl
Directions
Combine all ingredients in a large bowl; toss gently. Cover and chill.
Nutrition Facts
Calories
200kcal
Protein
12.49%
Fat
40.09%
Carbs
47.42%
Properties
Glycemic Index
31.29
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
14.315217261729%
Flavonoids
Cyanidin
0.09mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.19mg
Hesperetin
0.78mg
Naringenin
0.74mg
Luteolin
1.14mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
2.05mg
Nutrients
percent of daily need
Calories:
200.39kcal
10.02%
Fat:
9.44g
14.52%
Saturated Fat:
1.36g
8.52%
Carbohydrates:
25.12g
8.37%
Net Carbohydrates:
17.08g
6.21%
Sugar:
3.82g
4.25%
Cholesterol:
0mg
0%
Sodium:
648.33mg
28.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.62g
13.23%
Vitamin C:
44.48mg
53.92%
Fiber:
8.04g
32.16%
Vitamin K:
28.31µg
26.97%
Folate:
95.33µg
23.83%
Vitamin A:
1116.17IU
22.32%
Potassium:
707.8mg
20.22%
Manganese:
0.4mg
20.04%
Copper:
0.28mg
13.87%
Phosphorus:
135.98mg
13.6%
Vitamin B6:
0.27mg
13.54%
Magnesium:
52.46mg
13.12%
Vitamin E:
1.97mg
13.11%
Iron:
2.27mg
12.59%
Vitamin B1:
0.17mg
11.56%
Vitamin B3:
2.05mg
10.25%
Vitamin B2:
0.15mg
8.98%
Vitamin B5:
0.66mg
6.55%
Zinc:
0.91mg
6.06%
Calcium:
49.89mg
4.99%
Selenium:
1.1µg
1.57%
Onions
Avocados
Tomatoes
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples