Hill Country Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Hill Country Salsa
45 min.
7
200kcal

Suggestions


Welcome to the vibrant world of Hill Country Salsa, a delightful dish that perfectly embodies the spirit of fresh, wholesome ingredients. This salsa is not just a treat for your taste buds; it's a celebration of health and flavor, making it an ideal choice for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option. Whether you're hosting a gathering or simply looking for a delicious snack, this salsa is sure to impress.

Imagine the creamy texture of ripe avocado mingling with the hearty black beans, all enhanced by the zesty kick of fresh lime juice and the aromatic notes of cilantro and garlic. Each bite bursts with the freshness of chopped tomatoes and the crunch of green bell pepper, while the jalapeño adds just the right amount of heat to awaken your senses. With a preparation time of just 45 minutes, you can whip up this colorful dish in no time, making it a perfect appetizer or a delightful addition to your antipasti spread.

Not only is Hill Country Salsa a feast for the eyes, but it also offers a balanced caloric profile, with only 200 calories per serving. With a caloric breakdown that includes 12.49% protein, 40.09% fat, and 47.42% carbohydrates, it’s a nutritious choice that doesn’t compromise on taste. So grab your bowl and get ready to toss together this refreshing salsa that will leave your guests asking for more!

Ingredients

  •  avocado peeled chopped
  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • large bell pepper green chopped
  • bunch green onions chopped
  • teaspoons ground cumin 
  • large jalapeno chopped
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • teaspoon salt 
  • large tomatoes chopped
  • 11 ounce kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; toss gently. Cover and chill.

Nutrition Facts

Calories200kcal
Protein12.49%
Fat40.09%
Carbs47.42%

Properties

Glycemic Index
31.29
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
14.315217261729%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.19mg
Hesperetin
0.78mg
Naringenin
0.74mg
Luteolin
1.14mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:200.39kcal
10.02%
Fat:9.44g
14.52%
Saturated Fat:1.36g
8.52%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:17.08g
6.21%
Sugar:3.82g
4.25%
Cholesterol:0mg
0%
Sodium:648.33mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.23%
Vitamin C:44.48mg
53.92%
Fiber:8.04g
32.16%
Vitamin K:28.31µg
26.97%
Folate:95.33µg
23.83%
Vitamin A:1116.17IU
22.32%
Potassium:707.8mg
20.22%
Manganese:0.4mg
20.04%
Copper:0.28mg
13.87%
Phosphorus:135.98mg
13.6%
Vitamin B6:0.27mg
13.54%
Magnesium:52.46mg
13.12%
Vitamin E:1.97mg
13.11%
Iron:2.27mg
12.59%
Vitamin B1:0.17mg
11.56%
Vitamin B3:2.05mg
10.25%
Vitamin B2:0.15mg
8.98%
Vitamin B5:0.66mg
6.55%
Zinc:0.91mg
6.06%
Calcium:49.89mg
4.99%
Selenium:1.1µg
1.57%
Source:My Recipes