45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 58g
Price Per Serving: 0.15$
47kcal
Nutrition
Calories: 47kcal
Protein: 18.77%
Fat: 24.51%
Carbs: 56.72%
Ingredients
- 15 ounce black beans rinsed drained canned
- 1 teaspoon chipotle chile canned chopped
- 0.3 cup cilantro leaves fresh divided chopped
- 0.3 cup green onions sliced
- 0.5 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.3 teaspoon kosher salt
- 1 tablespoon juice of lime fresh
- 1 tablespoon olive oil
- 0.5 cup onion chopped
- 0.5 cup water
Equipment
Directions
- Heat olive oil in a small skillet over medium heat.
- Add onion, cumin, and coriander to pan; cook 10 minutes, stirring occasionally.
- Combine onion mixture, 1/2 cup water, 2 tablespoons chopped cilantro, and remaining ingredients in a food processor; process until smooth.
- Garnish with remaining 2 tablespoons cilantro.
Nutrition Facts
Properties
Nutrition Score
2.9404347849929%
Flavonoids
Nutrients percent of daily need