Hippie Loaf

Ingredients

• 15 ounces black beans drained and rinsed
• 3 tbsp brown rice flour 
• 1  carrots whole minced
• 2  celery stalks whole minced
• 1 cup quinoa cooked
• 1 tbsp penzey's southwest seasoning italian
• 2 tbsp catsup 
• 1 cup mushrooms coarsely chopped
• 1  onion diced whole
• 2 tbsp tamari sauce 
• 2  garlic cloves whole minced

Equipment

• bowl
• frying pan
• oven
• loaf pan
• spatula

Directions

1. Preheat oven to 350F. Grease a standard bread pan and set aside. Mash black beans in a large bowl and combine all ingredients until evely combined.
2. Transfer to pan and pat down firmly and tightly using a spatula.
3. Bake 45 minutes to one hour, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.Nutritional Information
4. Amount Per Serving
5. Calories
6. 20Fat
7. 50g
8. Carbohydrate
9. 20gDietary Fiber13.20gSugars1.80gProtein14.90g