45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 493g
Price Per Serving: 6.25$
352kcal
Nutrition
Calories: 352kcal
Protein: 41.9%
Fat: 6.67%
Carbs: 51.43%
Ingredients
- 4 small baking potatoes thinly sliced
- 1 cup carrots thinly sliced ( 2 medium)
- 0.5 teaspoon dillweed dried
- 24 ounce pacific halibut filets white or any firm fish)
- 1 teaspoon lemon-herb seasoning salt-free (such as Mrs. Dash)
- 3 cups onion thinly sliced ( 2 medium)
- 0.5 teaspoon salt
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Preheat oven to 45
- Coat 1 side of 4 (18-inch) squares of heavy-duty aluminum foil with cooking spray.
- Combine seasoning, salt, and dillweed.
- Layer potato, onion, and carrot slices evenly in centers of coated foil squares.
- Sprinkle evenly with seasoning mixture.
- Place fish over vegetables. Fold foil over fish and vegetables; crimp edges to seal.
- Place packets on a baking sheet.
- Bake at 450 for 30 minutes.
- Serve immediately.
- Tip: Toss together a salad while the fish bakes and dinner is ready as soon as the fish comes out of the oven.
Nutrition Facts
Properties
Nutrition Score
33.013913216798%
Flavonoids
Nutrients percent of daily need