Hobo Ground Beef and Vegetable Soup

Gluten Free
Dairy Free
Health score
30%
Hobo Ground Beef and Vegetable Soup
495 min.
6
384kcal

Suggestions

Ingredients

  •  bay leaves 
  • 32 fluid ounce beef broth 
  • 15 ounce peas drained canned
  • 14 ounce tomato sauce canned
  •  carrots cut into bite-size pieces
  • large stalk celery cut into bite-size pieces
  • 0.5 teaspoon celery seed 
  • 1.5 tablespoons parsley fresh chopped
  • clove garlic minced
  • 15 ounce green beans drained canned
  • pound ground sirloin beef 
  • servings salt and ground pepper black to taste
  •  onion chopped
  •  potatoes peeled cut into bite-size pieces
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • slow cooker

Directions

  1. Stir beef broth, ground sirloin, corn, green beans, peas, tomato sauce, carrots, potatoes, onion, celery, garlic, parsley, celery seed, and bay leaves together in a slow cooker.
  2. Cook on Low for 4 hours. Check for moisture and add broth as needed. Continue cooking another 4 hours. Season with salt and black pepper.

Nutrition Facts

Calories384kcal
Protein24.33%
Fat31.46%
Carbs44.21%

Properties

Glycemic Index
62.43
Glycemic Load
13.07
Inflammation Score
-10
Nutrition Score
29.75130437768%

Flavonoids

Apigenin
2.59mg
Luteolin
1.52mg
Isorhamnetin
0.92mg
Kaempferol
1.12mg
Myricetin
0.27mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:383.97kcal
19.2%
Fat:13.64g
20.99%
Saturated Fat:4.94g
30.86%
Carbohydrates:43.15g
14.38%
Net Carbohydrates:34.91g
12.69%
Sugar:9.87g
10.96%
Cholesterol:51.41mg
17.14%
Sodium:1238.44mg
53.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.74g
47.49%
Vitamin A:7091.1IU
141.82%
Vitamin K:73.13µg
69.65%
Vitamin C:39.03mg
47.31%
Vitamin B3:8.31mg
41.57%
Vitamin B6:0.78mg
38.95%
Potassium:1275.29mg
36.44%
Manganese:0.66mg
33.1%
Phosphorus:330.23mg
33.02%
Fiber:8.24g
32.96%
Zinc:4.77mg
31.79%
Vitamin B12:1.75µg
29.18%
Iron:5.16mg
28.67%
Folate:101.04µg
25.26%
Magnesium:90.36mg
22.59%
Selenium:15.27µg
21.81%
Vitamin B2:0.35mg
20.37%
Copper:0.38mg
18.81%
Vitamin B1:0.26mg
17.63%
Vitamin B5:1.23mg
12.26%
Vitamin E:1.79mg
11.92%
Calcium:104.92mg
10.49%
Source:Allrecipes