Hobo's Delight

Gluten Free
Dairy Free
Health score
35%
Hobo's Delight
45 min.
6
350kcal

Suggestions

Ingredients

  • 16 ounce baby carrots 
  • pounds ground beef lean
  •  onion sliced
  •  potatoes peeled sliced
  • servings salt and pepper black to taste
  • servings lawry's seasoned salt to taste

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill for medium-high heat.
  2. Form the ground beef into individual patties, and place each patty on a piece of foil large enough to hold the patty and some vegetables.
  3. Layer each patty with onion slices, carrots, and potato slices. Season with seasoned salt, salt, and pepper to taste. Wrap foil around food, and seal each packet tightly.
  4. Grill 30 minutes, or until the potatoes are tender. Carefully open each packet (the steam that escapes will be very hot), and serve.

Nutrition Facts

Calories350kcal
Protein41.66%
Fat20.36%
Carbs37.98%

Properties

Glycemic Index
18.46
Glycemic Load
18.54
Inflammation Score
-10
Nutrition Score
28.913913011551%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.26mg
Myricetin
0.01mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:350.27kcal
17.51%
Fat:7.8g
12.01%
Saturated Fat:3.46g
21.65%
Carbohydrates:32.75g
10.92%
Net Carbohydrates:27.12g
9.86%
Sugar:5.48g
6.09%
Cholesterol:93.74mg
31.25%
Sodium:555.59mg
24.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.93g
71.85%
Vitamin A:10428.27IU
208.57%
Vitamin B12:3.39µg
56.45%
Vitamin B6:1.11mg
55.65%
Zinc:8.27mg
55.12%
Vitamin B3:10.25mg
51.23%
Phosphorus:406.8mg
40.68%
Selenium:27.51µg
39.3%
Vitamin C:31.3mg
37.93%
Potassium:1326.98mg
37.91%
Iron:5.42mg
30.12%
Fiber:5.63g
22.51%
Vitamin B2:0.32mg
18.88%
Magnesium:75.33mg
18.83%
Manganese:0.37mg
18.56%
Copper:0.35mg
17.64%
Vitamin B5:1.72mg
17.17%
Vitamin B1:0.21mg
13.78%
Folate:54.17µg
13.54%
Vitamin K:10.33µg
9.84%
Calcium:59.3mg
5.93%
Vitamin E:0.44mg
2.94%
Vitamin D:0.15µg
1.01%
Source:Allrecipes