Hoisin and Bourbon-Glazed Tuna

Dairy Free
Very Healthy
Health score
79%
Hoisin and Bourbon-Glazed Tuna
45 min.
6
414kcal

Suggestions


Indulge in a culinary delight with our Hoisin and Bourbon-Glazed Tuna, a dish that perfectly balances bold flavors and healthy eating. This recipe is not only dairy-free but also boasts a health score of 79, making it an excellent choice for those who prioritize nutritious meals without sacrificing taste. With just 45 minutes of preparation, you can serve this exquisite main course to six people, making it ideal for family dinners or gatherings with friends.

The star of this dish is the succulent tuna steak, marinated in a tantalizing blend of hoisin sauce, bourbon, and fresh ginger, which infuses each bite with a rich, savory sweetness. The addition of garlic and chile paste adds a delightful kick, while the hint of lime juice brightens the overall flavor profile. Grilling the tuna over hickory wood chips not only enhances the taste but also imparts a smoky aroma that will have everyone at the table eager for a taste.

Whether you're looking for a satisfying lunch or a standout dinner option, this Hoisin and Bourbon-Glazed Tuna is sure to impress. With a caloric breakdown that emphasizes protein, healthy fats, and a touch of carbohydrates, you can enjoy a meal that nourishes your body and excites your palate. Get ready to elevate your dining experience with this deliciously healthy recipe!

Ingredients

  • 36 ounce tuna steaks 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons bourbon 
  • 0.5 teaspoon chile paste with garlic
  • 1.5 teaspoons ginger fresh grated peeled
  •  garlic clove minced
  • 0.3 cup hoisin sauce 
  • 1.5 teaspoons juice of lime fresh
  • tablespoons maple syrup 
  • cup hickory wood chips 
  • 0.3 teaspoon salt 
  • tablespoons seasoned rice vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Soak wood chips in water 30 minutes; drain well.
  2. Prepare grill.
  3. Combine hoisin sauce and next 7 ingredients (hoisin through garlic) in a small bowl; stir with a whisk.
  4. Sprinkle tuna steaks with salt and pepper.
  5. Add wood chips to grill.
  6. Place tuna steaks on grill rack coated with cooking spray; cook 5 minutes. Turn and baste tuna with hoisin mixture; cook 5 minutes. Turn and baste tuna with hoisin mixture; cook 2 minutes or until tuna flakes easily when tested with a fork.

Nutrition Facts

Calories414kcal
Protein42.13%
Fat33.81%
Carbs24.06%

Properties

Glycemic Index
40.47
Glycemic Load
8.21
Inflammation Score
-10
Nutrition Score
30.536086462114%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:413.58kcal
20.68%
Fat:14.76g
22.7%
Saturated Fat:4.02g
25.12%
Carbohydrates:23.63g
7.88%
Net Carbohydrates:21.39g
7.78%
Sugar:8.24g
9.16%
Cholesterol:65.1mg
21.7%
Sodium:604.97mg
26.3%
Alcohol:1.67g
100%
Alcohol %:0.86%
100%
Protein:41.37g
82.73%
Vitamin B12:16.04µg
267.34%
Selenium:62.67µg
89.52%
Vitamin B3:15.8mg
79.02%
Vitamin A:3715.86IU
74.32%
Vitamin D:9.7µg
64.64%
Phosphorus:470.02mg
47%
Vitamin B6:0.86mg
43.14%
Vitamin B2:0.56mg
32.85%
Vitamin B1:0.45mg
29.75%
Magnesium:97.83mg
24.46%
Vitamin B5:2.02mg
20.22%
Potassium:639.24mg
18.26%
Manganese:0.33mg
16.31%
Iron:2.44mg
13.56%
Vitamin E:1.75mg
11.66%
Copper:0.18mg
9.2%
Fiber:2.24g
8.96%
Zinc:1.26mg
8.39%
Folate:15.83µg
3.96%
Vitamin C:3.17mg
3.84%
Calcium:31.12mg
3.11%
Source:My Recipes