Hoisin and Honey Glazed Pork Chops

Gluten Free
Dairy Free
Health score
13%
Hoisin and Honey Glazed Pork Chops
45 min.
4
278kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • teaspoon ginger fresh finely grated peeled
  • tablespoons hoisin sauce 
  • tablespoons honey 
  • 0.3 cup oyster sauce 
  •  pork chops 1-inch-thick () (2 lb total)
  • servings rice cooked
  • bunch spring onion 
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • broiler

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Cut scallions diagonally into 2-inch pieces.
  3. Whisk together remaining ingredients except pork in a large bowl.
  4. Add scallions and pork, turning pork to coat generously with sauce.
  5. Arrange pork in 1 layer in a 15- by 10-inch shallow baking pan (1 inch deep). Spoon remaining sauce with scallions over pork and roast until just cooked through, 15 to 20 minutes.
  6. Turn on broiler and broil pork 5 to 6 inches from heat until top is slightly caramelized, 2 to 5 minutes.
  7. Let stand, uncovered, 5 minutes.
  8. Serve pork topped with any pan juices.

Nutrition Facts

Calories278kcal
Protein44.42%
Fat32.55%
Carbs23.03%

Properties

Glycemic Index
51.86
Glycemic Load
5.15
Inflammation Score
-3
Nutrition Score
17.390434778255%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:277.86kcal
13.89%
Fat:9.89g
15.21%
Saturated Fat:3.36g
20.99%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:14.91g
5.42%
Sugar:11.14g
12.37%
Cholesterol:90.02mg
30.01%
Sodium:925.14mg
40.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.35g
60.7%
Selenium:48µg
68.57%
Vitamin B1:0.92mg
61.1%
Vitamin B3:11.29mg
56.47%
Vitamin B6:1mg
50.15%
Phosphorus:326.98mg
32.7%
Vitamin B2:0.3mg
17.91%
Potassium:563.21mg
16.09%
Zinc:2.24mg
14.95%
Vitamin B12:0.77µg
12.83%
Vitamin K:12.57µg
11.98%
Magnesium:44.62mg
11.15%
Vitamin B5:1.04mg
10.44%
Copper:0.13mg
6.52%
Iron:1.15mg
6.37%
Manganese:0.12mg
6.06%
Vitamin D:0.54µg
3.57%
Fiber:0.83g
3.3%
Calcium:27.51mg
2.75%
Folate:9.53µg
2.38%
Vitamin E:0.26mg
1.72%
Vitamin C:1.28mg
1.55%
Vitamin A:70.99IU
1.42%
Source:Epicurious