Hoisin Barbecue Chicken Breasts

Gluten Free
Dairy Free
Health score
14%
Hoisin Barbecue Chicken Breasts
45 min.
4
279kcal

Suggestions

Ingredients

  • 0.1 teaspoon five-spice powder 
  • 0.3 teaspoon pepper black
  • teaspoons cornstarch 
  • teaspoon sesame oil dark
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup hoisin sauce 
  • tablespoons honey 
  • tablespoon rice vinegar 
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • teaspoons water 

Equipment

  • sauce pan
  • whisk
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. While the broiler heats, combine the hoisin, honey, vinegar, and oil in a small saucepan; bring to a boil over medium-high heat.
  3. Combine cornstarch and water; add to hoisin mixture, stirring with a whisk. Bring to a boil; cook 1 minute, stirring constantly.
  4. Remove from heat.
  5. Combine salt and the next 4 ingredients (salt through five-spice powder); rub evenly over both sides of chicken.
  6. Place chicken on a broiler pan coated with cooking spray, and broil 5 minutes.
  7. Brush with hoisin mixture; broil 4 minutes. Turn chicken; brush with hoisin mixture. Broil 4 minutes or until done, basting frequently with hoisin mixture.

Nutrition Facts

Calories279kcal
Protein54.23%
Fat19.96%
Carbs25.81%

Properties

Glycemic Index
36.07
Glycemic Load
4.54
Inflammation Score
-3
Nutrition Score
16.9365218204%

Nutrients percent of daily need

Calories:278.79kcal
13.94%
Fat:6.02g
9.26%
Saturated Fat:1.21g
7.56%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:16.92g
6.15%
Sugar:13.32g
14.8%
Cholesterol:109.38mg
36.46%
Sodium:622mg
27.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.79g
73.58%
Vitamin B3:17.97mg
89.87%
Selenium:55µg
78.57%
Vitamin B6:1.29mg
64.61%
Phosphorus:366.18mg
36.62%
Vitamin B5:2.45mg
24.47%
Potassium:662.76mg
18.94%
Vitamin B2:0.21mg
12.5%
Magnesium:49.5mg
12.37%
Vitamin B1:0.11mg
7.4%
Zinc:1.08mg
7.23%
Manganese:0.14mg
7.15%
Vitamin B12:0.34µg
5.67%
Iron:0.95mg
5.27%
Copper:0.08mg
3.87%
Folate:11.11µg
2.78%
Vitamin C:2.19mg
2.66%
Vitamin E:0.39mg
2.59%
Fiber:0.6g
2.38%
Calcium:16.71mg
1.67%
Vitamin D:0.17µg
1.13%
Vitamin A:53.17IU
1.06%
Source:My Recipes