Hoisin beef with crispy noodle cake

Gluten Free
Dairy Free
Health score
35%
Hoisin beef with crispy noodle cake
30 min.
2
796kcal

Suggestions


Indulge in a delightful culinary experience with our Hoisin Beef with Crispy Noodle Cake, a dish that perfectly balances flavor and texture while being gluten-free and dairy-free. This recipe is not only quick to prepare, taking just 30 minutes, but it also serves two, making it an ideal choice for a cozy dinner for two or a special occasion.

The star of this dish is the succulent rump or sirloin steak, marinated in rich hoisin sauce that infuses it with a sweet and savory depth. Paired with a vibrant mix of stir-fry vegetables, including crunchy beansprouts and colorful peppers, this meal is as nutritious as it is delicious. The addition of fresh mint and thinly sliced radishes adds a refreshing crunch that elevates the dish to new heights.

What truly sets this recipe apart is the crispy noodle cake, made from cooked egg noodles and eggs, creating a golden, crunchy base that complements the tender beef beautifully. This unique twist on traditional noodle dishes will impress your taste buds and leave you craving more.

Whether you're a seasoned cook or a kitchen novice, this Hoisin Beef with Crispy Noodle Cake is sure to become a favorite in your recipe repertoire. Enjoy the delightful combination of flavors and textures that this dish has to offer, and savor every bite!

Ingredients

  • 300 rump steak 
  • tbsp hoisin sauce 
  • small bunch mint leaves 
  •  radishes thinly sliced
  •  eggs beaten
  • 200 egg noodle dried cooked
  • 140 stir-fry vegetable (we used beansprouts, spring onions, peppers, cabbage and mushrooms)
  • tbsp chilli sauce sweet
  • tbsp soya sauce 
  • tbsp unrefined sunflower oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a shallow dish, coat the steak with the hoisin sauce and some black pepper. Leave to marinate while you make the noodle cake.
  2. Mix all the ingredients (apart from the oil) for the noodle cake with some black pepper in a medium-sized bowl.
  3. Heat half the oil in a medium-sized, non-stick frying pan (or omelette pan). Tip in the eggy mixture and cook over a medium heat for about 3-4 mins until golden. Turn over the easiest way is to put a flat plate on top of the frying pan invert to release the cake, then slide back in. Cook for another 3-4 mins, then slide out and keep warm in a low oven while you cook the steak.
  4. Give the pan a quick wipe and heat the rest of the oil. Cook the steak for about 2-3 mins each side (depending on the thickness of your steak) for medium-rare, or longer for well done. Rest for a couple of mins, then serve in slices, scattered with the mint and radish, with the noodle cake.

Nutrition Facts

Calories796kcal
Protein28.05%
Fat60.61%
Carbs11.34%

Properties

Glycemic Index
39.5
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
40.015652366306%

Flavonoids

Pelargonidin
7.58mg
Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
1.06mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:795.57kcal
39.78%
Fat:53.05g
81.62%
Saturated Fat:15.76g
98.5%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:19.36g
7.04%
Sugar:13.24g
14.71%
Cholesterol:702.24mg
234.08%
Sodium:1309.76mg
56.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.24g
110.48%
Vitamin K:146.43µg
139.46%
Selenium:76.71µg
109.58%
Vitamin B12:5.65µg
94.12%
Vitamin B2:1.16mg
68.26%
Phosphorus:640.26mg
64.03%
Vitamin E:7.95mg
52.98%
Zinc:7.51mg
50.04%
Vitamin B6:0.94mg
46.94%
Iron:7.55mg
41.97%
Folate:144.24µg
36.06%
Vitamin A:1681.54IU
33.63%
Vitamin B3:6.64mg
33.19%
Vitamin B5:3.14mg
31.39%
Potassium:972.76mg
27.79%
Vitamin D:3.32µg
22.13%
Magnesium:76.08mg
19.02%
Vitamin C:15.67mg
18.99%
Vitamin B1:0.26mg
17.62%
Copper:0.35mg
17.58%
Calcium:169.7mg
16.97%
Manganese:0.32mg
15.78%
Fiber:2.97g
11.87%