Hoisin-Braised Pork, Mushrooms and Green Beans on Noodles

Dairy Free
Health score
58%
Hoisin-Braised Pork, Mushrooms and Green Beans on Noodles
45 min.
4
535kcal

Suggestions


Indulge in the rich and savory flavors of Hoisin-Braised Pork, Mushrooms, and Green Beans on Noodles, a delightful dish that brings a taste of Asian cuisine right to your dinner table. This recipe is perfect for those seeking a satisfying meal that is both dairy-free and packed with nutrients. With a health score of 58, it strikes a balance between indulgence and wellness, making it an excellent choice for lunch or dinner.

Imagine tender cubes of boneless pork shoulder, braised to perfection in a luscious hoisin sauce, complemented by the earthy notes of fresh shiitake mushrooms and the vibrant crunch of green beans. The addition of aromatic ginger and a hint of Chinese five-spice powder elevates this dish, creating a symphony of flavors that will tantalize your taste buds.

Ready in just 45 minutes, this recipe serves four, making it ideal for family gatherings or a cozy dinner with friends. The dish is served over a bed of perfectly cooked egg linguine, which soaks up the delicious sauce, ensuring every bite is a burst of flavor. Whether you're a seasoned cook or a kitchen novice, this Hoisin-Braised Pork dish is sure to impress and satisfy, leaving everyone asking for seconds!

Ingredients

  • teaspoons five spice powder chinese
  • tablespoons flour 
  • ounce eggs fresh cut in half
  • pound mushroom caps fresh stemmed sliced
  • 2.3 inch ginger fresh peeled
  • ounces green beans trimmed
  • 1.5 cups spring onion chopped
  • tablespoons hoisin sauce 
  • cup chicken broth canned
  • tablespoon sesame oil 
  • 1.5 pounds pork shoulder boneless cut into 1-inch cubes (Boston butt)
  • tablespoon soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Combine pork and five-spice powder in medium bowl; mix well.
  2. Sprinkle pork with pepper and lightly with salt.
  3. Add flour and toss to coat.
  4. Heat vegetable oil in heavy large pot over medium-high heat.
  5. Add half of pork and saut) until brown, about 4 minutes; transfer to bowl.
  6. Add remaining pork and sauté until brown, about 4 minutes. Return pork and any juices from bowl to pot.
  7. Add mushrooms, broth, 1 1/4 cups green onions, hoisin, soy sauce and ginger and bring to boil, scraping up browned bits. Reduce heat to low, cover and simmer until pork is just tender, stirring occasionally, about 50 minutes. (Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Bring to simmer before continuing.)
  8. Add green beans. Cover; simmer 5 minutes. Uncover; simmer until beans are crisp-tender, stirring occasionally, about 5 minutes.
  9. Meanwhile, cook linguine in medium pot of boiling salted water until just tender but still firm to bite.
  10. Drain well. Return linguine to pot; mix in sesame oil.
  11. Transfer linguine to serving bowl. Top with pork mixture.
  12. Sprinkle with remaining 1/4 cup green onions.

Nutrition Facts

Calories535kcal
Protein39.79%
Fat40.13%
Carbs20.08%

Properties

Glycemic Index
55
Glycemic Load
6.51
Inflammation Score
-8
Nutrition Score
45.097391626109%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.77mg
Myricetin
0.07mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:535.33kcal
26.77%
Fat:24.07g
37.03%
Saturated Fat:5.6g
35%
Carbohydrates:27.11g
9.04%
Net Carbohydrates:20.87g
7.59%
Sugar:9.17g
10.19%
Cholesterol:339.7mg
113.23%
Sodium:666.45mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.7g
107.39%
Vitamin B3:22.94mg
114.7%
Vitamin K:115.26µg
109.77%
Selenium:72.78µg
103.98%
Vitamin B6:1.82mg
90.79%
Vitamin B2:1.5mg
88.41%
Vitamin B1:1.26mg
84.12%
Phosphorus:722.57mg
72.26%
Vitamin B5:4.58mg
45.79%
Potassium:1424.6mg
40.7%
Zinc:5.87mg
39.1%
Vitamin B12:2.11µg
35.11%
Manganese:0.63mg
31.56%
Iron:5.61mg
31.17%
Magnesium:107.83mg
26.96%
Folate:101.93µg
25.48%
Fiber:6.24g
24.94%
Copper:0.49mg
24.66%
Vitamin A:1116.49IU
22.33%
Vitamin C:14.63mg
17.74%
Vitamin E:1.9mg
12.65%
Calcium:119.37mg
11.94%
Vitamin D:1.73µg
11.53%
Source:Epicurious