Hoisin-Braised Pork, Mushrooms and Green Beans on Noodles

Dairy Free
Health score
58%
Hoisin-Braised Pork, Mushrooms and Green Beans on Noodles
45 min.
4
535kcal

Suggestions


If you're looking for a delightful dish that tantalizes the taste buds and warms the soul, look no further than this Hoisin-Braised Pork, Mushrooms, and Green Beans on Noodles. This recipe features tender, succulent pork shoulder braised to perfection in a rich, aromatic sauce infused with the savory depth of hoisin sauce and the vibrant notes of Chinese five-spice powder. Each ingredient plays a pivotal role, from the earthy shiitake mushrooms to the crisp green beans, creating a harmonious blend of flavors and textures that will impress at any lunch or dinner table.

Not only is this dish a feast for the senses, but it's also a wholesome choice, boasting a healthy score of 58 and being completely dairy-free. The balance of protein, healthy fats, and carbohydrates makes it an excellent option for those mindful of their dietary choices while still craving something delicious and satisfying. With just about 45 minutes of cooking time, you can whip up this delightful meal on a busy weeknight or serve it at your next dinner gathering.

Gather your loved ones around the table and watch as they savor every bite of this satisfying main course. Whether you’re a seasoned cook or just starting out, this Hoisin-Braised Pork dish is sure to become a favorite in your recipe collection. Dive into this culinary adventure and enjoy a taste of Asian-inspired comfort food in the comfort of your own home!

Ingredients

  • teaspoons five spice powder chinese
  • tablespoons flour 
  • ounce eggs fresh cut in half
  • pound mushroom caps fresh stemmed sliced
  • 2.3 inch ginger fresh peeled
  • ounces green beans trimmed
  • 1.5 cups spring onion chopped
  • tablespoons hoisin sauce 
  • cup chicken broth canned
  • tablespoon sesame oil 
  • 1.5 pounds pork shoulder boneless cut into 1-inch cubes (Boston butt)
  • tablespoon soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Combine pork and five-spice powder in medium bowl; mix well.
  2. Sprinkle pork with pepper and lightly with salt.
  3. Add flour and toss to coat.
  4. Heat vegetable oil in heavy large pot over medium-high heat.
  5. Add half of pork and saut) until brown, about 4 minutes; transfer to bowl.
  6. Add remaining pork and sauté until brown, about 4 minutes. Return pork and any juices from bowl to pot.
  7. Add mushrooms, broth, 1 1/4 cups green onions, hoisin, soy sauce and ginger and bring to boil, scraping up browned bits. Reduce heat to low, cover and simmer until pork is just tender, stirring occasionally, about 50 minutes. (Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Bring to simmer before continuing.)
  8. Add green beans. Cover; simmer 5 minutes. Uncover; simmer until beans are crisp-tender, stirring occasionally, about 5 minutes.
  9. Meanwhile, cook linguine in medium pot of boiling salted water until just tender but still firm to bite.
  10. Drain well. Return linguine to pot; mix in sesame oil.
  11. Transfer linguine to serving bowl. Top with pork mixture.
  12. Sprinkle with remaining 1/4 cup green onions.

Nutrition Facts

Calories535kcal
Protein39.79%
Fat40.13%
Carbs20.08%

Properties

Glycemic Index
55
Glycemic Load
6.51
Inflammation Score
-8
Nutrition Score
45.097391626109%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.77mg
Myricetin
0.07mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:535.33kcal
26.77%
Fat:24.07g
37.03%
Saturated Fat:5.6g
35%
Carbohydrates:27.11g
9.04%
Net Carbohydrates:20.87g
7.59%
Sugar:9.17g
10.19%
Cholesterol:339.7mg
113.23%
Sodium:666.45mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.7g
107.39%
Vitamin B3:22.94mg
114.7%
Vitamin K:115.26µg
109.77%
Selenium:72.78µg
103.98%
Vitamin B6:1.82mg
90.79%
Vitamin B2:1.5mg
88.41%
Vitamin B1:1.26mg
84.12%
Phosphorus:722.57mg
72.26%
Vitamin B5:4.58mg
45.79%
Potassium:1424.6mg
40.7%
Zinc:5.87mg
39.1%
Vitamin B12:2.11µg
35.11%
Manganese:0.63mg
31.56%
Iron:5.61mg
31.17%
Magnesium:107.83mg
26.96%
Folate:101.93µg
25.48%
Fiber:6.24g
24.94%
Copper:0.49mg
24.66%
Vitamin A:1116.49IU
22.33%
Vitamin C:14.63mg
17.74%
Vitamin E:1.9mg
12.65%
Calcium:119.37mg
11.94%
Vitamin D:1.73µg
11.53%
Source:Epicurious