Hoisin (but not really) Country Ribs

Gluten Free
Dairy Free
Health score
10%
Hoisin (but not really) Country Ribs
495 min.
6
516kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • tablespoon onion dried minced to taste
  • 0.3 cup hoisin sauce 
  • tablespoon vegetable oil; peanut oil preferred 
  • pounds pork ribs country-style
  •  mushroom caps sliced

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the peanut oil in a large skillet over high heat. Brown the ribs evenly in the hot oil, about 5 minutes; remove from heat.
  2. Stir the tomato sauce, dried onion, hoisin sauce, and shiitake mushrooms together in a slow cooker.
  3. Add the ribs to the sauce mixture, turning to coat in the sauce.
  4. Cook on Low until the ribs are falling-apart tender, 8 to 10 hours.

Nutrition Facts

Calories516kcal
Protein20.37%
Fat70.54%
Carbs9.09%

Properties

Glycemic Index
12.83
Glycemic Load
1.31
Inflammation Score
-4
Nutrition Score
18.112608723018%

Nutrients percent of daily need

Calories:516.29kcal
25.81%
Fat:40.25g
61.92%
Saturated Fat:12.46g
77.9%
Carbohydrates:11.67g
3.89%
Net Carbohydrates:9.93g
3.61%
Sugar:7.17g
7.97%
Cholesterol:127.46mg
42.49%
Sodium:712.84mg
30.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.15g
52.29%
Selenium:36.07µg
51.53%
Vitamin B6:1.02mg
51.2%
Vitamin B3:8.56mg
42.81%
Vitamin B1:0.53mg
35.28%
Vitamin B2:0.49mg
29.04%
Zinc:4.26mg
28.41%
Phosphorus:259.15mg
25.92%
Vitamin D:3.68µg
24.53%
Potassium:647.67mg
18.5%
Vitamin E:2.02mg
13.46%
Vitamin B5:1.34mg
13.38%
Iron:2.32mg
12.9%
Copper:0.24mg
12.07%
Magnesium:41.87mg
10.47%
Vitamin B12:0.6µg
10.05%
Manganese:0.16mg
7.91%
Fiber:1.74g
6.97%
Vitamin C:5.65mg
6.85%
Vitamin A:307.95IU
6.16%
Calcium:40.91mg
4.09%
Folate:12.19µg
3.05%
Vitamin K:2.11µg
2.01%
Source:Allrecipes