Hoisin Chicken

Gluten Free
Dairy Free
Health score
24%
Hoisin Chicken
45 min.
4
337kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 0.3 cup cilantro leaves fresh minced
  • 0.3 cup mint leaves fresh minced
  • 0.3 cup green onions minced
  • 0.3 cup hoisin sauce 
  • tablespoon lemon zest minced
  • 32 oz boned frozen

Equipment

  • frying pan
  • oven

Directions

  1. Mix hoisin sauce and jam.
  2. Place chicken in a single layer in a 9- by 13-inch pan.
  3. Bake in a 400 oven until meat is no longer pink in center of thickest part (cut to test), 25 to 30 minutes. After 15 minutes, spread hoisin mixture onto chicken. Baste once with juices.
  4. Transfer meat and juices to a platter.
  5. Meanwhile, mix mint, cilantro, onions, and lemon peel.
  6. Sprinkle mixture over and around chicken.

Nutrition Facts

Calories337kcal
Protein59.83%
Fat17.92%
Carbs22.25%

Properties

Glycemic Index
16
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
22.861739241559%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Kaempferol
0.09mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:337.05kcal
16.85%
Fat:6.53g
10.05%
Saturated Fat:1.39g
8.72%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:17.16g
6.24%
Sugar:11.33g
12.59%
Cholesterol:145.67mg
48.56%
Sodium:549.86mg
23.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.08g
98.17%
Vitamin B3:23.96mg
119.8%
Selenium:73.24µg
104.62%
Vitamin B6:1.72mg
86.19%
Phosphorus:488.27mg
48.83%
Vitamin B5:3.27mg
32.71%
Potassium:911.85mg
26.05%
Magnesium:67.67mg
16.92%
Vitamin B2:0.28mg
16.63%
Vitamin K:16.58µg
15.79%
Vitamin B1:0.15mg
10.21%
Vitamin C:8.37mg
10.14%
Zinc:1.44mg
9.62%
Vitamin B12:0.45µg
7.56%
Iron:1.35mg
7.5%
Vitamin A:349.4IU
6.99%
Manganese:0.13mg
6.55%
Copper:0.12mg
5.8%
Folate:21.19µg
5.3%
Fiber:1.1g
4.4%
Vitamin E:0.56mg
3.74%
Calcium:33.81mg
3.38%
Vitamin D:0.23µg
1.51%
Source:My Recipes