45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 1.9$
276kcal
Nutrition
Calories: 276kcal
Protein: 40.36%
Fat: 25.14%
Carbs: 34.5%
Ingredients
- 2 teaspoons bottled garlic minced
- 2 teaspoons bottled ginger fresh minced
- 3 cups bagged broccoli florets
- 1 pound chicken breast tenders
- 1 teaspoon cornstarch
- 2 tablespoons cooking sherry dry
- 0.3 cup less-sodium chicken broth fat-free
- 3 tablespoons hoisin sauce
- 2 tablespoons orange juice
- 0.5 teaspoon sesame oil
- 1 tablespoon vegetable oil
- 8 ounce water chestnuts whole drained canned
Equipment
Directions
- Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Combine broth and the next 7 ingredients (broth through sesame oil).
- Add chicken to pan, and saut 2 minutes.
- Add broccoli, and saut 5 minutes.
- Add chestnuts, and saut 2 minutes.
- Add broth mixture, and cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly.
Nutrition Facts
Properties
Nutrition Score
24.294348229533%
Flavonoids
Nutrients percent of daily need