Hoisin Chicken and Broccoli Stir-Fry

Gluten Free
Dairy Free
Health score
27%
Hoisin Chicken and Broccoli Stir-Fry
45 min.
4
276kcal

Suggestions

Ingredients

  • 2 teaspoons bottled garlic minced
  • 2 teaspoons bottled ginger fresh minced
  • 3 cups bagged broccoli florets 
  • 1 pound chicken breast tenders 
  • 1 teaspoon cornstarch 
  • 2 tablespoons cooking sherry dry
  • 0.3 cup less-sodium chicken broth fat-free
  • 3 tablespoons hoisin sauce 
  • 2 tablespoons orange juice 
  • 0.5 teaspoon sesame oil 
  • 1 tablespoon vegetable oil 
  • 8 ounce water chestnuts whole drained canned

Equipment

  • frying pan

Directions

  1. Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Combine broth and the next 7 ingredients (broth through sesame oil).
  3. Add chicken to pan, and saut 2 minutes.
  4. Add broccoli, and saut 5 minutes.
  5. Add chestnuts, and saut 2 minutes.
  6. Add broth mixture, and cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly.

Nutrition Facts

Calories276kcal
Protein40.36%
Fat25.14%
Carbs34.5%

Properties

Glycemic Index
36
Glycemic Load
1.65
Inflammation Score
-7
Nutrition Score
24.294348229533%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Hesperetin
1.05mg
Naringenin
0.21mg
Luteolin
0.55mg
Kaempferol
5.36mg
Myricetin
0.09mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:275.94kcal
13.8%
Fat:7.63g
11.74%
Saturated Fat:1.4g
8.76%
Carbohydrates:23.54g
7.85%
Net Carbohydrates:19.1g
6.94%
Sugar:7.5g
8.33%
Cholesterol:72.93mg
24.31%
Sodium:433.89mg
18.86%
Alcohol:0.77g
100%
Alcohol %:0.33%
100%
Protein:27.55g
55.1%
Vitamin C:68.58mg
83.12%
Vitamin K:76.48µg
72.83%
Vitamin B3:12.91mg
64.53%
Vitamin B6:1.16mg
58.08%
Selenium:39.65µg
56.65%
Phosphorus:314.37mg
31.44%
Potassium:802.26mg
22.92%
Vitamin B5:2.2mg
22.03%
Fiber:4.45g
17.78%
Manganese:0.34mg
17.1%
Vitamin B2:0.25mg
14.83%
Folate:58.56µg
14.64%
Magnesium:54.82mg
13.71%
Iron:1.93mg
10.75%
Vitamin E:1.52mg
10.14%
Vitamin B1:0.15mg
9.74%
Vitamin A:477.16IU
9.54%
Copper:0.19mg
9.44%
Zinc:1.37mg
9.1%
Calcium:52.29mg
5.23%
Vitamin B12:0.26µg
4.41%
Source:My Recipes