Hoisin chicken in crisp lettuce

Gluten Free
Dairy Free
Health score
23%
Hoisin chicken in crisp lettuce
60 min.
8
138kcal

Suggestions


If you're looking for a vibrant, healthy, and fun meal that’s perfect for gatherings, look no further than our Hoisin Chicken in Crisp Lettuce wraps! This dish brings an exciting twist to your dinner table with a delightful fusion of Asian flavors and fresh, crunchy textures. With each bite, you’ll enjoy the succulent minced chicken, crunchy water chestnuts, and aromatic herbs, all enveloped in refreshing Little Gem lettuce leaves.

What makes this recipe even more appealing is that it is both gluten-free and dairy-free, making it suitable for a variety of dietary needs. It's incredibly easy to prepare, taking just an hour from start to finish, and can be made ahead of time, which is great for busy hosts. You can assemble these wraps as an interactive meal, allowing your guests to customize their own lettuce rolls, filled with the delicious hoisin-flavored chicken mix. It's not only a fantastic appetizer but also a satisfying main dish that complements a wide range of occasions, from casual weeknight dinners to festive celebrations.

Health-conscious eaters will appreciate this dish's balanced caloric breakdown, and with only 138 calories per serving, it’s guilt-free indulging at its finest. Let the fresh flavors and easy preparation of Hoisin Chicken in Crisp Lettuce elevate your next culinary adventure!

Ingredients

  • tbsp sherry dry
  • tsp cornstarch 
  • tbsp soy sauce light
  • tbsp hoisin sauce 
  • 0.5 tsp sugar 
  • tbsp chicken stock see 
  • tbsp unrefined sunflower oil 
  • large garlic clove crushed
  •  spring onion shredded white green separated chopped for garnish
  • 200 ground chicken minced
  • 220 water drained chopped canned
  • tbsp cilantro leaves fresh chopped
  •  little gem lettuces 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a bowl, mix the sherry and cornflour to a smooth liquid.
  2. Add the soy and hoisin sauces, sugar and stock. Set aside.
  3. Heat the oil in a wok or large frying pan, toss in the garlic and whites of the spring onions and stir fry for 2-3 minutes. Tip in the chicken and stir fry over a high heat until it colours, using the back of a spoon to break up any big lumps. Tip in the water chestnuts and stir fry for a further 1-2 minutes.
  4. Push the chicken mixture to one side of the wok.
  5. Pour the sherry mixture into the empty part and stir for 1-2 minutes until it bubbles and thickens.
  6. Combine thoroughly, then leave to simmer for 5-10 minutes. Season and stir in the green spring onions and coriander.
  7. Lay the lettuce leaves on serving plates, spoon in the warm mixture without overfilling, and scatter with the shredded spring onion. Suggest your guests roll the lettuce up around the filling to make a shape thats easy to eat as finger food.
  8. Prepare ahead; you can cook the filling the day before, leave to cool and store in a plastic container in the fridge overnight. Reheat it well for 5-10 minutes until hot, stirring all the time and adding a splash of hot water if its too dry.

Nutrition Facts

Calories138kcal
Protein26.55%
Fat28.08%
Carbs45.37%

Properties

Glycemic Index
28.26
Glycemic Load
3.37
Inflammation Score
-8
Nutrition Score
21.510869503021%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:138.25kcal
6.91%
Fat:4.8g
7.39%
Saturated Fat:0.99g
6.18%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:12.53g
4.56%
Sugar:11.02g
12.24%
Cholesterol:21.9mg
7.3%
Sodium:229.71mg
9.99%
Alcohol:0.19g
100%
Alcohol %:0.05%
100%
Protein:10.22g
20.43%
Vitamin C:73.25mg
88.79%
Vitamin B6:1.08mg
53.77%
Vitamin B2:0.69mg
40.48%
Manganese:0.79mg
39.26%
Potassium:1278.83mg
36.54%
Folate:128.23µg
32.06%
Vitamin K:22.72µg
21.64%
Phosphorus:215.59mg
21.56%
Magnesium:81.2mg
20.3%
Fiber:4.93g
19.73%
Vitamin B3:3.78mg
18.88%
Vitamin A:901.92IU
18.04%
Vitamin B1:0.24mg
15.96%
Copper:0.26mg
12.79%
Zinc:1.66mg
11.09%
Iron:1.89mg
10.48%
Vitamin B5:0.95mg
9.5%
Vitamin E:1.34mg
8.92%
Calcium:72.23mg
7.22%
Selenium:3.79µg
5.41%
Vitamin B12:0.14µg
2.33%