Hoisin Chicken with Cucumber Salad

Gluten Free
Dairy Free
Health score
9%
Hoisin Chicken with Cucumber Salad
50 min.
4
416kcal

Suggestions

Ingredients

  •  cucumber seedless thinly sliced
  • piece ginger fresh sliced
  • cloves garlic 
  • 0.8 cup hoisin sauce 
  •  jalapeno stemmed halved for less heat (remove seeds )
  •  juice of lime for garnish
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • 0.5  onion red thinly sliced
  • 0.5 cup rice vinegar 
  • tablespoons rice vinegar 
  •  scallions coarsely chopped
  • pounds skin-on chicken thighs and drumsticks (separate pieces)
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • grill

Directions

  1. Prepare the chicken: Preheat a grill to medium on one side.
  2. Combine the hoisin sauce, scallions, garlic, ginger, jalapeno, lime zest and juice, vinegar, and salt and pepper to taste in a mini food processor or blender; process until almost smooth. Season the chicken with salt; toss with the hoisin mixture in a large bowl.
  3. Make the salad: Bring the vinegar, sugar and 1 1/2 teaspoons salt to a boil in a small saucepan, stirring.
  4. Remove from the heat; stir in 1/4 cup ice cubes until melted. Toss the cucumber and red onion in a serving bowl with the vinegar mixture; place in the refrigerator.
  5. Grill the chicken over direct heat until the skin is crisp, 5 minutes per side, basting with extra marinade.
  6. Transfer to the cooler side of the grill; cover and grill until cooked through, 10 to 15 more minutes.
  7. Serve with the cucumber salad and lime wedges.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories416kcal
Protein29.02%
Fat35.42%
Carbs35.56%

Properties

Glycemic Index
84.52
Glycemic Load
5.27
Inflammation Score
-5
Nutrition Score
17.317826115567%

Flavonoids

Hesperetin
3.87mg
Naringenin
0.31mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.32mg
Myricetin
0.06mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:415.65kcal
20.78%
Fat:16.06g
24.71%
Saturated Fat:4.06g
25.4%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:33.54g
12.2%
Sugar:22.49g
24.99%
Cholesterol:141.34mg
47.11%
Sodium:1386.42mg
60.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.6g
59.21%
Selenium:31.59µg
45.12%
Vitamin B3:8.19mg
40.96%
Vitamin K:35.81µg
34.1%
Vitamin B6:0.66mg
32.81%
Phosphorus:307.61mg
30.76%
Vitamin B2:0.41mg
24.2%
Zinc:3.36mg
22.41%
Vitamin B5:1.88mg
18.81%
Manganese:0.34mg
17.11%
Potassium:596.54mg
17.04%
Vitamin C:13.04mg
15.81%
Magnesium:58.85mg
14.71%
Vitamin B12:0.84µg
13.93%
Copper:0.23mg
11.4%
Vitamin B1:0.17mg
11.25%
Iron:2.01mg
11.14%
Fiber:2.75g
11%
Folate:32.01µg
8%
Calcium:66.49mg
6.65%
Vitamin A:284.31IU
5.69%
Vitamin E:0.66mg
4.4%
Vitamin D:0.15µg
1.01%