Hoisin Chicken Wraps

Dairy Free
Health score
22%
Hoisin Chicken Wraps
20 min.
4
491kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than these Hoisin Chicken Wraps! Perfectly crafted for busy weeknights, this recipe comes together in just 20 minutes, making it an ideal choice for families or anyone on the go. With a delightful combination of flavors and textures, these wraps are sure to please even the pickiest eaters.

Imagine tender, shredded rotisserie chicken enveloped in a warm tortilla, complemented by the crunch of fresh vegetables and the rich, savory notes of hoisin sauce. Each bite bursts with the freshness of shredded lettuce, the sweetness of carrots, and the satisfying crunch of cashews, all harmoniously blended with aromatic garlic and ginger. This dish not only tantalizes your taste buds but also provides a balanced meal with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates.

Whether you’re hosting a casual dinner or simply treating yourself to a flavorful lunch, these Hoisin Chicken Wraps are versatile enough to suit any occasion. Plus, they’re easy to customize—feel free to add your favorite veggies or adjust the sauce to your liking. Get ready to impress your family and friends with this delightful dish that’s as nutritious as it is delicious!

Ingredients

  •  carrots shredded
  • 0.5 cup cashew pieces chopped
  • 3.5 cups meat from 1 skinned rotisserie chicken shredded
  • large flour tortillas 
  • inch ginger fresh peeled finely chopped
  •  garlic cloves finely chopped
  • 0.3 cup bottled hoisin sauce 
  • 12 large lettuce leaves shredded
  • teaspoon rice vinegar 
  •  scallions light white green finely chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • microwave

Directions

  1. Warm oil in large skillet over medium heat.
  2. Add garlic, ginger and scallions and stir until fragrant, about 1 minute.
  3. Add chicken, hoisin sauce, vinegar and cashews and cook, stirring, until heated through, 2 to 3 minutes.
  4. Warm tortillas in microwave just to soften.
  5. Lay tortillas on a work surface. Divide lettuce among tortillas. Spoon chicken mixture into middle of each tortilla, sprinkle with carrots, wrap and serve.

Nutrition Facts

Calories491kcal
Protein20.77%
Fat51.84%
Carbs27.39%

Properties

Glycemic Index
58.26
Glycemic Load
7.06
Inflammation Score
-10
Nutrition Score
24.773478129636%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:491.47kcal
24.57%
Fat:28.45g
43.77%
Saturated Fat:7.03g
43.91%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:29.88g
10.87%
Sugar:9.18g
10.2%
Cholesterol:74.67mg
24.89%
Sodium:613.54mg
26.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.31%
Vitamin A:10655.53IU
213.11%
Vitamin B3:9.08mg
45.41%
Manganese:0.78mg
39.07%
Vitamin K:38.16µg
36.35%
Selenium:25.19µg
35.99%
Phosphorus:347.12mg
34.71%
Vitamin B6:0.58mg
29.13%
Vitamin B1:0.38mg
25.31%
Copper:0.48mg
24.22%
Magnesium:93.54mg
23.39%
Iron:4.14mg
23%
Vitamin C:18.74mg
22.71%
Vitamin B2:0.35mg
20.53%
Folate:81.27µg
20.32%
Zinc:2.72mg
18.11%
Potassium:626.67mg
17.9%
Fiber:3.94g
15.75%
Vitamin B5:1.2mg
12.02%
Calcium:111.68mg
11.17%
Vitamin E:1.24mg
8.27%
Vitamin B12:0.31µg
5.11%
Vitamin D:0.2µg
1.32%
Source:My Recipes