Hoisin Five-Spice Chicken Legs

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Hoisin Five-Spice Chicken Legs
40 min.
4
355kcal

Suggestions

Ingredients

  • teaspoon five-spice powder chinese
  •  chicken legs separated
  • 0.5 cup hoisin sauce 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 500°F.
  2. Put chicken in a shallow (1-inch-deep) baking pan lined with foil. Stir together hoisin sauce and five-spice powder and brush liberally all over chicken.
  3. Bake in upper third of oven until skin is browned and chicken is cooked through, 25 to 30 minutes.

Nutrition Facts

Calories355kcal
Protein25.6%
Fat56.25%
Carbs18.15%

Properties

Glycemic Index
1.25
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
10.020000162332%

Nutrients percent of daily need

Calories:354.67kcal
17.73%
Fat:21.87g
33.65%
Saturated Fat:5.83g
36.41%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:14.77g
5.37%
Sugar:9.38g
10.43%
Cholesterol:120.83mg
40.28%
Sodium:665.24mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.4g
44.8%
Selenium:23.86µg
34.08%
Vitamin B3:6.53mg
32.65%
Vitamin B6:0.44mg
21.87%
Phosphorus:217.13mg
21.71%
Vitamin B2:0.26mg
15.24%
Zinc:2.06mg
13.71%
Vitamin B5:1.31mg
13.12%
Vitamin B12:0.72µg
12.02%
Potassium:316.82mg
9.05%
Iron:1.61mg
8.92%
Magnesium:34.43mg
8.61%
Vitamin B1:0.1mg
6.59%
Manganese:0.13mg
6.55%
Copper:0.12mg
6.13%
Fiber:1.11g
4.43%
Folate:13.16µg
3.29%
Vitamin K:3.13µg
2.99%
Calcium:29.05mg
2.91%
Vitamin E:0.38mg
2.53%
Vitamin A:123.69IU
2.47%
Source:Epicurious