Hoisin Five-Spice Chicken Legs

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Hoisin Five-Spice Chicken Legs
40 min.
4
355kcal

Suggestions


If you're looking to spice up your dinner routine while keeping it deliciously simple and free from gluten and dairy, Hoisin Five-Spice Chicken Legs are the perfect solution! This mouthwatering dish combines the rich, complex flavors of Chinese five-spice powder with the sweet, umami goodness of hoisin sauce, making every bite a delightful experience. Imagine tender chicken legs, roasted to perfection, with crispy skin that will make your taste buds sing.

Ready to impress in just 40 minutes, this recipe is both quick and easy, making it ideal for busy weeknights or an impromptu gathering with friends. The warm aromas wafting from your oven as the chicken bakes will have everyone eagerly awaiting their meal. Plus, with its gluten-free, dairy-free, and low FODMAP characteristics, it's suitable for a variety of dietary preferences, ensuring that everyone at your table can indulge in the flavorful feast.

Whether you're an experienced cook or just starting your culinary journey, this dish is manageable yet impressive enough to wow your guests. So grab your baking pan and get ready to create a sensational meal that celebrates the vibrant flavors of Asian cuisine. Your taste buds are in for a treat!

Ingredients

  • teaspoon five-spice powder chinese
  •  chicken legs separated
  • 0.5 cup hoisin sauce 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 500°F.
  2. Put chicken in a shallow (1-inch-deep) baking pan lined with foil. Stir together hoisin sauce and five-spice powder and brush liberally all over chicken.
  3. Bake in upper third of oven until skin is browned and chicken is cooked through, 25 to 30 minutes.

Nutrition Facts

Calories355kcal
Protein25.6%
Fat56.25%
Carbs18.15%

Properties

Glycemic Index
1.25
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
10.020000162332%

Nutrients percent of daily need

Calories:354.67kcal
17.73%
Fat:21.87g
33.65%
Saturated Fat:5.83g
36.41%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:14.77g
5.37%
Sugar:9.38g
10.43%
Cholesterol:120.83mg
40.28%
Sodium:665.24mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.4g
44.8%
Selenium:23.86µg
34.08%
Vitamin B3:6.53mg
32.65%
Vitamin B6:0.44mg
21.87%
Phosphorus:217.13mg
21.71%
Vitamin B2:0.26mg
15.24%
Zinc:2.06mg
13.71%
Vitamin B5:1.31mg
13.12%
Vitamin B12:0.72µg
12.02%
Potassium:316.82mg
9.05%
Iron:1.61mg
8.92%
Magnesium:34.43mg
8.61%
Vitamin B1:0.1mg
6.59%
Manganese:0.13mg
6.55%
Copper:0.12mg
6.13%
Fiber:1.11g
4.43%
Folate:13.16µg
3.29%
Vitamin K:3.13µg
2.99%
Calcium:29.05mg
2.91%
Vitamin E:0.38mg
2.53%
Vitamin A:123.69IU
2.47%
Source:Epicurious