Hoisin-Ginger Beef Skewers

Gluten Free
Dairy Free
Popular
Health score
7%
Hoisin-Ginger Beef Skewers
160 min.
20
85kcal

Suggestions

Ingredients

  • inch bamboo skewers for 20 minutes
  • teaspoon chile-garlic sauce sriracha® (such as )
  • pounds flank steak 
  • teaspoon ginger root fresh grated peeled
  • clove garlic minced
  •  green onions chopped
  • 0.3 teaspoon ground pepper black
  • 0.5 cup hoisin sauce 
  • tablespoon honey 
  • teaspoon kosher salt 
  • tablespoons juice of lime 
  • 0.5 teaspoon pepper flakes red crushed
  • tablespoon sesame seed toasted

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers

Directions

  1. Thinly slice the flank steak across the grain and at an angle, creating slices 1 inch wide by 1/4 inch thick.
  2. Whisk together the hoisin sauce, lime juice, honey, garlic, salt, ginger, sesame oil, chile-garlic sauce, red pepper flakes, and black pepper in a bowl; pour into a resealable plastic bag.
  3. Add the sliced flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 12 hours.
  4. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  5. Remove the flank steak from the marinade, and discard the remaining marinade. Thread the meat onto the skewers.
  6. Cook the skewers on the preheated grill until cooked to your desired degree of doneness, 2 to 3 minutes per side for well done.
  7. Garnish with toasted sesame seeds and chopped green onions to serve.

Nutrition Facts

Calories85kcal
Protein48.96%
Fat29.66%
Carbs21.38%

Properties

Glycemic Index
11.41
Glycemic Load
0.51
Inflammation Score
-1
Nutrition Score
5.0739130196364%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:84.5kcal
4.23%
Fat:2.72g
4.18%
Saturated Fat:1.01g
6.32%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:4.07g
1.48%
Sugar:2.86g
3.18%
Cholesterol:27.42mg
9.14%
Sodium:265.21mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.18%
Selenium:13.7µg
19.57%
Vitamin B3:2.94mg
14.71%
Vitamin B6:0.29mg
14.4%
Zinc:1.81mg
12.07%
Phosphorus:98.16mg
9.82%
Vitamin B12:0.41µg
6.88%
Potassium:173.5mg
4.96%
Iron:0.87mg
4.82%
Vitamin B2:0.07mg
4.15%
Magnesium:13.66mg
3.41%
Copper:0.06mg
3.14%
Vitamin K:3.17µg
3.02%
Vitamin B5:0.3mg
2.97%
Vitamin B1:0.04mg
2.52%
Folate:8.87µg
2.22%
Manganese:0.04mg
2.2%
Calcium:17.48mg
1.75%
Fiber:0.33g
1.33%
Vitamin E:0.19mg
1.25%
Source:Allrecipes