Hoisin Glazed Baked Salmon

Gluten Free
Dairy Free
Popular
Health score
29%
Hoisin Glazed Baked Salmon
45 min.
4
390kcal

Suggestions

Ingredients

  • Tbsp hoisin sauce 
  • teaspoons soya sauce 
  • Tbsp juice of lime (can sub rice vinegar)
  • teaspoons sugar 
  • large garlic clove minced smashed
  • 24 ounce salmon fillet 
  • servings vegetable oil for greasing the broiler pan

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • broiler

Directions

  1. Mix the hoisin sauce, soy sauce, lime juice, sugar, and garlic together in a bowl. Taste and adjust to your taste (more lime juice if too sweet, more sugar if too acidic).
  2. Marinate the salmon: Coat the salmon pieces in the marinade and chill for 30 minutes to 1 hour.
  3. Broil the salmon: Set the rack in your broiler to about 6 inches underneath the heating element. Turn on the broiler. Lightly grease a foil-lined broiling pan with vegetable oil.
  4. Arrange the salmon pieces skin side down (if your fillets still have skin on one side) on the pan and paint with a little more of the marinade.
  5. Broil until done, about 5-10 minutes, depending on the thickness of the salmon fillets and the heat of your broiler.
  6. Serve with steamed rice. Asparagus or Asian Coleslaw would work well as side dishes for this salmon.

Nutrition Facts

Calories390kcal
Protein35.91%
Fat58.92%
Carbs5.17%

Properties

Glycemic Index
41.27
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
24.992174301458%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:390.34kcal
19.52%
Fat:25.07g
38.56%
Saturated Fat:3.85g
24.06%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:4.68g
1.7%
Sugar:3.24g
3.6%
Cholesterol:93.79mg
31.26%
Sodium:372.23mg
16.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.38g
68.75%
Vitamin B12:5.41µg
90.15%
Selenium:62.38µg
89.12%
Vitamin B6:1.41mg
70.58%
Vitamin B3:13.59mg
67.94%
Vitamin B2:0.67mg
39.37%
Phosphorus:348.43mg
34.84%
Vitamin B5:2.85mg
28.52%
Vitamin B1:0.39mg
25.87%
Vitamin K:25.8µg
24.57%
Potassium:852.46mg
24.36%
Copper:0.44mg
22.1%
Magnesium:52.67mg
13.17%
Folate:44.93µg
11.23%
Iron:1.53mg
8.5%
Vitamin E:1.17mg
7.79%
Zinc:1.14mg
7.58%
Manganese:0.08mg
3.86%
Calcium:25.16mg
2.52%
Vitamin A:68.59IU
1.37%
Fiber:0.26g
1.06%