Hoisin-Glazed Beef Kebabs

Gluten Free
Dairy Free
Health score
13%
Hoisin-Glazed Beef Kebabs
45 min.
4
39kcal

Suggestions


If you're looking to elevate your grilling game with a dish that's bursting with flavor yet easy to prepare, look no further than these Hoisin-Glazed Beef Kebabs! Perfectly suited for a lunch or dinner gathering, these kebabs are not only gluten-free and dairy-free, but they are also simple enough to make for a weeknight meal. The tender beef tenderloin, marinated in a delightful mixture of chile paste and fresh ginger, takes center stage, while the vibrant green onions and juicy grape tomatoes add a pop of color and freshness to every bite.

The magic ingredient, hoisin sauce, brings a rich, savory-sweet glaze that caramelizes beautifully on the grill, guaranteeing a mouthwatering experience. Each kebab is grilled to perfection, with a delightful char that enhances the overall taste and texture. Whether you're hosting a summer barbecue or simply craving something delicious, these kebabs are an exciting option that everyone will enjoy. Plus, with just a few simple ingredients and minimal prep time, you’ll have a stunning dish ready in just 45 minutes!

The combination of flavors and the ease of preparation make these Hoisin-Glazed Beef Kebabs an irresistible choice for any occasion. So gather your friends and family, fire up the grill, and treat them to an unforgettable meal that’s sure to impress!

Ingredients

  • pound beef tenderloin filets cut into 16 cubes
  • 0.5 teaspoon chile paste with garlic
  • 0.5 teaspoon ginger fresh grated peeled
  • 16  grape tomatoes 
  • inch green onions ( 4 onions)
  • tablespoons hoisin sauce 
  • 1.5 teaspoons honey 
  • 0.5 teaspoon seasoned rice vinegar 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 5 ingredients in a medium bowl.
  3. Add beef to bowl; toss well to coat.
  4. Let stand at room temperature 20 minutes.
  5. Thread 4 beef cubes, 4 onion pieces, and 4 tomatoes alternately onto each of 4 (12-inch) skewers.
  6. Place kebabs on a grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories39kcal
Protein8.71%
Fat8.86%
Carbs82.43%

Properties

Glycemic Index
46.82
Glycemic Load
1.85
Inflammation Score
-5
Nutrition Score
3.1700000011403%

Flavonoids

Naringenin
0.46mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:39.19kcal
1.96%
Fat:0.41g
0.64%
Saturated Fat:0.07g
0.41%
Carbohydrates:8.65g
2.88%
Net Carbohydrates:7.57g
2.75%
Sugar:6.22g
6.91%
Cholesterol:0.24mg
0.08%
Sodium:133.48mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Vitamin C:9.71mg
11.77%
Vitamin A:580.83IU
11.62%
Vitamin K:8.05µg
7.67%
Manganese:0.1mg
5.14%
Potassium:178.91mg
5.11%
Fiber:1.09g
4.35%
Folate:13µg
3.25%
Vitamin B6:0.06mg
3.11%
Copper:0.05mg
2.69%
Vitamin E:0.4mg
2.66%
Vitamin B3:0.52mg
2.6%
Magnesium:9.9mg
2.47%
Phosphorus:20.37mg
2.04%
Vitamin B2:0.03mg
1.93%
Vitamin B1:0.03mg
1.79%
Iron:0.3mg
1.67%
Calcium:10.63mg
1.06%
Zinc:0.15mg
1.03%
Source:My Recipes