Hoisin-Glazed Beef Kebabs

Gluten Free
Dairy Free
Health score
13%
Hoisin-Glazed Beef Kebabs
45 min.
4
39kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also gluten-free and dairy-free? Look no further than these Hoisin-Glazed Beef Kebabs! Perfect for a quick lunch or a satisfying dinner, these kebabs are bursting with flavor and are sure to impress your family and friends.

Imagine tender cubes of beef tenderloin, marinated in a delightful blend of chile paste, fresh ginger, and a touch of honey, all skewered with vibrant grape tomatoes and crisp green onions. The sweet and savory hoisin sauce adds a unique twist that will tantalize your taste buds. With just 45 minutes from prep to plate, this recipe is ideal for busy weeknights or weekend gatherings.

Not only are these kebabs a feast for the senses, but they also offer a balanced caloric breakdown, making them a guilt-free indulgence. Each bite is a perfect harmony of protein, healthy fats, and carbohydrates, ensuring you stay energized throughout the day. So fire up your grill, gather your ingredients, and get ready to savor the mouthwatering flavors of Hoisin-Glazed Beef Kebabs!

Ingredients

  • pound beef tenderloin filets cut into 16 cubes
  • 0.5 teaspoon chile paste with garlic
  • 0.5 teaspoon ginger fresh grated peeled
  • 16  grape tomatoes 
  • inch green onions ( 4 onions)
  • tablespoons hoisin sauce 
  • 1.5 teaspoons honey 
  • 0.5 teaspoon seasoned rice vinegar 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 5 ingredients in a medium bowl.
  3. Add beef to bowl; toss well to coat.
  4. Let stand at room temperature 20 minutes.
  5. Thread 4 beef cubes, 4 onion pieces, and 4 tomatoes alternately onto each of 4 (12-inch) skewers.
  6. Place kebabs on a grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories39kcal
Protein8.71%
Fat8.86%
Carbs82.43%

Properties

Glycemic Index
46.82
Glycemic Load
1.85
Inflammation Score
-5
Nutrition Score
3.1700000011403%

Flavonoids

Naringenin
0.46mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:39.19kcal
1.96%
Fat:0.41g
0.64%
Saturated Fat:0.07g
0.41%
Carbohydrates:8.65g
2.88%
Net Carbohydrates:7.57g
2.75%
Sugar:6.22g
6.91%
Cholesterol:0.24mg
0.08%
Sodium:133.48mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Vitamin C:9.71mg
11.77%
Vitamin A:580.83IU
11.62%
Vitamin K:8.05µg
7.67%
Manganese:0.1mg
5.14%
Potassium:178.91mg
5.11%
Fiber:1.09g
4.35%
Folate:13µg
3.25%
Vitamin B6:0.06mg
3.11%
Copper:0.05mg
2.69%
Vitamin E:0.4mg
2.66%
Vitamin B3:0.52mg
2.6%
Magnesium:9.9mg
2.47%
Phosphorus:20.37mg
2.04%
Vitamin B2:0.03mg
1.93%
Vitamin B1:0.03mg
1.79%
Iron:0.3mg
1.67%
Calcium:10.63mg
1.06%
Zinc:0.15mg
1.03%
Source:My Recipes