Hoisin Glazed Brussels Sprouts

Gluten Free
Dairy Free
Popular
Health score
18%
Hoisin Glazed Brussels Sprouts
30 min.
3
168kcal

Suggestions

Ingredients

  • pound brussels sprouts rinsed trimmed sliced in half through the stem end
  • Tbsp vegetable oil; peanut oil preferred 
  • 0.5 large onion sliced
  • teaspoons ginger minced
  •  garlic clove minced
  • Tbsp seasoned rice vinegar 
  • teaspoons soya sauce 
  • Tbsp hoisin sauce 
  • teaspoon sesame oil dark
  • servings salt to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • wok

Directions

  1. together the seasoned rice vinegar, soy sauce, and hoisin sauce in a small bowl, set aside.
  2. Pre-steam the brussels sprouts:
  3. Place a steamer rack in a medium pot, add an inch of water.
  4. Heat the water to a boil, then add the brussels sprouts to the pot. Cover the pot and steam the brussels sprouts for 5 minutes.
  5. Remove the sprouts from the pot and lay them out on a baking sheet to cool while you cook the onions in the next step.
  6. Heat the peanut oil in a wok or large sauté pan over high heat on your most powerful burner until the surface of the oil shimmers.
  7. Add the sliced onions and toss to coat with the oil.
  8. Sear over high heat until the edges of the onion slices begin to brown, about 4-5 minutes.
  9. Add the ginger, garlic and brussels sprouts to the pan and toss to combine. Stir-fry for 2 minutes, or until the brussels sprouts begin to brown.
  10. Add the rice vinegar, soy sauce and hoisin sauce mixture to the sprouts and toss to combine. Stir-fry for a minute or two (watch the sides of the pan and turn off the heat if you see any of the sauce scorch on the side of the pan).
  11. Drizzle with sesame oil and add salt to taste.
  12. Serve at once.

Nutrition Facts

Calories168kcal
Protein14.06%
Fat34.02%
Carbs51.92%

Properties

Glycemic Index
56.33
Glycemic Load
3.16
Inflammation Score
-9
Nutrition Score
19.881304429925%

Flavonoids

Naringenin
4.97mg
Luteolin
0.5mg
Isorhamnetin
1.25mg
Kaempferol
1.47mg
Myricetin
0.02mg
Quercetin
8mg

Nutrients percent of daily need

Calories:167.93kcal
8.4%
Fat:6.91g
10.63%
Saturated Fat:1.08g
6.75%
Carbohydrates:23.72g
7.91%
Net Carbohydrates:17.02g
6.19%
Sugar:8.86g
9.84%
Cholesterol:0.48mg
0.16%
Sodium:715.67mg
31.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.85%
Vitamin K:276.34µg
263.18%
Vitamin C:130.81mg
158.56%
Manganese:0.63mg
31.27%
Fiber:6.7g
26.79%
Folate:101.56µg
25.39%
Vitamin A:1141.58IU
22.83%
Vitamin B6:0.39mg
19.68%
Potassium:661.86mg
18.91%
Vitamin B1:0.23mg
15.13%
Iron:2.46mg
13.64%
Phosphorus:125.04mg
12.5%
Vitamin E:1.77mg
11.83%
Magnesium:43.59mg
10.9%
Vitamin B2:0.19mg
10.89%
Calcium:77.61mg
7.76%
Vitamin B3:1.52mg
7.59%
Copper:0.15mg
7.4%
Vitamin B5:0.53mg
5.33%
Zinc:0.76mg
5.09%
Selenium:3.04µg
4.34%