Hoisin-Glazed Chicken Breasts

Gluten Free
Dairy Free
Health score
16%
Hoisin-Glazed Chicken Breasts
45 min.
4
263kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • 0.8 teaspoon bottled ginger fresh minced
  • teaspoons sesame oil dark
  • 0.3 cup hoisin sauce 
  • tablespoon juice of lime fresh
  •  lime wedges 
  • tablespoon soya sauce low-sodium
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • roasting pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients.
  3. Remove 2 tablespoons of hoisin mixture, and reserve to brush on cooked chicken. Line a shallow roasting pan with foil; coat foil with cooking spray.
  4. Place the chicken on prepared pan.
  5. Brush 2 tablespoons of hoisin mixture evenly over chicken; broil 5 minutes. Turn chicken over; brush with 2 tablespoons of hoisin mixture. Broil 5 minutes or until chicken is done. Spoon reserved 2 tablespoons of hoisin mixture over cooked chicken.
  6. Serve with lime wedges.

Nutrition Facts

Calories263kcal
Protein58.15%
Fat24.72%
Carbs17.13%

Properties

Glycemic Index
19.25
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
17.903478174106%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
8.08mg
Naringenin
0.63mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:262.5kcal
13.12%
Fat:7.06g
10.86%
Saturated Fat:1.36g
8.47%
Carbohydrates:11g
3.67%
Net Carbohydrates:9.9g
3.6%
Sugar:5.12g
5.69%
Cholesterol:109.38mg
36.46%
Sodium:620.73mg
26.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.36g
74.72%
Vitamin B3:18.05mg
90.27%
Selenium:55.2µg
78.85%
Vitamin B6:1.33mg
66.64%
Phosphorus:378.28mg
37.83%
Vitamin B5:2.51mg
25.09%
Potassium:700.56mg
20.02%
Magnesium:53.52mg
13.38%
Vitamin B2:0.22mg
13.19%
Vitamin C:9.3mg
11.27%
Vitamin B1:0.12mg
8.18%
Zinc:1.13mg
7.52%
Manganese:0.13mg
6.61%
Vitamin B12:0.34µg
5.67%
Iron:1.02mg
5.65%
Copper:0.09mg
4.61%
Fiber:1.1g
4.4%
Folate:14.51µg
3.63%
Vitamin E:0.47mg
3.12%
Calcium:26.34mg
2.63%
Vitamin A:63.16IU
1.26%
Vitamin D:0.17µg
1.13%
Source:My Recipes