Hoisin-Glazed Meatloaf

Dairy Free
Health score
28%
Hoisin-Glazed Meatloaf
60 min.
5
990kcal

Suggestions

Ingredients

  • medium carrots chopped
  • teaspoon basil dried
  •  eggs 
  • teaspoons garlic powder 
  • pounds ground beef 
  • 0.3 cup hoisin sauce 
  • 0.5 teaspoon hot sauce 
  • 0.3 cup catsup 
  • teaspoons kosher salt 
  • teaspoon ground mustard 
  • teaspoon oregano dried
  • 2.5 cups panko breadcrumbs 
  • pound loose sausage meat italian hot to taste (mild or , )
  • teaspoon paprika smoked
  • medium onion yellow quartered

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat the oven to 375°F. Line a rimmed baking sheet with foil,then coat with cooking spray.
  2. In a large bowl, combine the panko, garlic powder, basil,oregano, mustard powder, paprika, and salt. Set aside.
  3. In a food processor, combine the carrots, onion, and egg.Process until very finely chopped.
  4. Add to the breadcrumbmixture and mix well.
  5. Add the ground beef and sausage meat,then gently but thoroughly mix. The mixture will be solid and onthe dry side.
  6. Divide the mixture in half and transfer one portion to one sideof the prepared baking sheet. Form into a loaf about 8 incheslong and 2 inches high.
  7. Repeat with the remaining half, forming it into a loaf next tothe first, leaving several inches between them.
  8. In a small bowl, mix together the hoisin, ketchup, and hotsauce. Spoon over the top and sides of the meatloaves.
  9. Bake for 40 to 45 minutes, until the meatloaves reach 155°F atthe center.
  10. One Dinner, Two Lunches
  11. MEATLOAF SLIDERSIf you can doit with burgers,you can do it withleftover meatloaf—sliders!Corn on thecob? Why not?Husk it, nuke it,then stand it upin a thermos.Pickledvegetablesmake an easy,tangy side.MEATLOAF TACOSCrumble warmed leftover meatloaf, then pop it in a thermos. Instant taco meat.Remember bagel chips? They're back. And they're delicious with cream cheese and strawberries.
  12. Copyright © 2013 by J.M. Hirsch, from Beating the Lunch Box Blues published by Rachael Ray Books/Atria, a division of Simon & Schuster, Inc. Available wherever books are sold.

Nutrition Facts

Calories990kcal
Protein20.79%
Fat62.59%
Carbs16.62%

Properties

Glycemic Index
25.37
Glycemic Load
1.45
Inflammation Score
-10
Nutrition Score
36.026956122854%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.1mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:989.82kcal
49.49%
Fat:68.09g
104.75%
Saturated Fat:24.94g
155.85%
Carbohydrates:40.69g
13.56%
Net Carbohydrates:37.18g
13.52%
Sugar:12.52g
13.91%
Cholesterol:231.05mg
77.02%
Sodium:1953.61mg
84.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.88g
101.76%
Vitamin A:4413.48IU
88.27%
Selenium:61.72µg
88.17%
Vitamin B12:4.89µg
81.53%
Vitamin B3:13.42mg
67.11%
Zinc:10.04mg
66.95%
Vitamin B1:0.93mg
61.76%
Vitamin B6:1.04mg
52.18%
Phosphorus:519.18mg
51.92%
Vitamin B2:0.68mg
40.06%
Iron:7.08mg
39.31%
Potassium:1004.68mg
28.71%
Manganese:0.54mg
27.17%
Magnesium:74.76mg
18.69%
Folate:73.67µg
18.42%
Vitamin B5:1.82mg
18.16%
Copper:0.34mg
17.09%
Vitamin K:15.43µg
14.69%
Calcium:144.31mg
14.43%
Fiber:3.51g
14.05%
Vitamin E:1.55mg
10.34%
Vitamin C:5.97mg
7.23%
Vitamin D:0.36µg
2.38%
Source:Epicurious