Hoisin-Glazed Ribs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
Hoisin-Glazed Ribs
10 min.
10
299kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that embodies the best of Asian flavors? Look no further than these Hoisin-Glazed Ribs! With a delightful combination of sweet and spicy notes, this recipe is perfect for those who love to explore diverse culinary experiences. Each bite of tender rib meat coated in a luscious hoisin glaze will transport you to a bustling Asian street market.

Not only is this dish bursting with flavor, but it's also incredibly easy to prepare. In just 10 minutes, you can create a meal that's ideal for lunch, dinner, or a festive gathering. With a health score of 62 and a caloric value of just 299 kcal per serving, these ribs are not only delicious but also align with various dietary needs — they’re gluten-free, dairy-free, and low FODMAP!

The magic of this recipe lies in its simplicity. A few quality ingredients combined with a quick broiling technique yield ribs that are glazed to perfection. Whether you're serving them as a hearty main course or alongside some fresh veggies, your family and friends will be raving about this dish long after the last bite. So fire up your broiler and get ready to impress with these Hoisin-Glazed Ribs — a true crowd-pleaser that’s easy to whip up and guaranteed to satisfy!

Ingredients

  • tablespoons hoisin sauce 
  •  roast ribs from asian-brined pork loin rack of
  • 0.5 teaspoon sesame oil toasted
  • 0.5 teaspoon sambal oelek 
  • 0.5 teaspoon sambal oelek 

Equipment

  • bowl
  • broiler

Directions

  1. Light the broiler. In a bowl, combine the hoisin, sambal oelek and sesame oil.
  2. Brush the mixture over the ribs and broil 8 inches from the heat for about 6 minutes, turning once, until browned and glazed.
  3. Cut into individual ribs and serve.

Nutrition Facts

Calories299kcal
Protein68.97%
Fat29.05%
Carbs1.98%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
21.548695781795%

Nutrients percent of daily need

Calories:298.55kcal
14.93%
Fat:9.22g
14.18%
Saturated Fat:2.79g
17.41%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.32g
0.48%
Sugar:0.87g
0.97%
Cholesterol:138.38mg
46.13%
Sodium:159.4mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.25g
98.5%
Selenium:60.86µg
86.94%
Vitamin B6:1.66mg
82.96%
Vitamin B1:0.97mg
64.83%
Vitamin B3:12.65mg
63.24%
Phosphorus:495.09mg
49.51%
Zinc:3.96mg
26.41%
Vitamin B2:0.42mg
24.55%
Potassium:824.74mg
23.56%
Vitamin B12:1.12µg
18.66%
Vitamin B5:1.64mg
16.37%
Magnesium:57.84mg
14.46%
Iron:1.22mg
6.76%
Copper:0.13mg
6.57%
Vitamin D:0.88µg
5.85%
Vitamin E:0.3mg
1.98%
Calcium:12mg
1.2%
Manganese:0.02mg
1.17%
Source:My Recipes