Hoisin-Glazed Steak with Sesame Vegetables

Dairy Free
Health score
40%
Hoisin-Glazed Steak with Sesame Vegetables
36 min.
4
410kcal

Suggestions


Looking for a quick, flavorful, and healthy meal? Try this Hoisin-Glazed Steak with Sesame Vegetables, a perfect balance of savory, spicy, and fresh ingredients. This dish is a wonderful combination of tender flank steak coated in a sweet and tangy hoisin glaze, paired with crisp vegetables tossed in a fragrant sesame oil dressing. With a rich profile of flavors from the ginger, garlic, and fish sauce, each bite bursts with delicious umami.

The dish is dairy-free, making it suitable for those with dietary restrictions, and it's ready in just 36 minutes, perfect for a satisfying lunch or dinner. With only 410 calories per serving, this meal offers a great balance of protein, healthy fats, and carbs, thanks to the addition of soba noodles and vegetables like radishes and cucumber. It's not only delicious but also light and nourishing, ideal for anyone looking to eat healthier without compromising on taste.

The grilled steak, perfectly caramelized with hoisin sauce, is a showstopper. And the sesame vegetable salad adds a refreshing crunch to the plate, making every mouthful a delightful experience. Whether you're grilling on a sunny afternoon or whipping up a weeknight dinner, this dish is sure to impress family and friends with its vibrant flavors and ease of preparation.

Ingredients

  • 0.3 cup cilantro leaves fresh
  • 0.3 teaspoon pepper red crushed
  • teaspoon sesame oil dark
  • cup cucumber english halved lengthwise diagonally sliced
  • teaspoon fish sauce 
  • pound flank steak trimmed
  • teaspoon ginger fresh grated peeled
  • teaspoon garlic minced
  • tablespoons hoisin sauce 
  • teaspoon soy sauce 
  • servings soup noodles 
  • cup radishes halved sliced
  • teaspoon rice vinegar 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to high heat.
  2. Combine vinegar, sesame oil, and soy sauce in a medium bowl; add cucumber and radishes.
  3. Sprinkle with cilantro and salt; toss gently to coat.
  4. Combine hoisin and next 4 ingredients (through red pepper) in a small bowl.
  5. Brush half of hoisin mixture over steak.
  6. Place steak on a grill rack coated with cooking spray; grill 5 minutes. Turn steak over, and brush with remaining hoisin mixture; grill 5 minutes or until desired degree of doneness.
  7. Let stand 5 minutes.
  8. Cut steak across the grain into thin slices; serve with vegetables.

Nutrition Facts

Calories410kcal
Protein32.56%
Fat17.98%
Carbs49.46%

Properties

Glycemic Index
50.25
Glycemic Load
17.06
Inflammation Score
-5
Nutrition Score
19.585652444674%

Flavonoids

Pelargonidin
18.31mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:410.46kcal
20.52%
Fat:8.01g
12.33%
Saturated Fat:2.74g
17.13%
Carbohydrates:49.6g
16.53%
Net Carbohydrates:46.77g
17.01%
Sugar:5.84g
6.49%
Cholesterol:68.4mg
22.8%
Sodium:507.84mg
22.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.65g
65.3%
Selenium:69.61µg
99.44%
Vitamin B3:8.34mg
41.68%
Vitamin B6:0.83mg
41.31%
Phosphorus:355.91mg
35.59%
Zinc:5.34mg
35.59%
Manganese:0.63mg
31.34%
Potassium:653.13mg
18.66%
Vitamin B12:1.04µg
17.32%
Magnesium:68.14mg
17.03%
Iron:2.85mg
15.84%
Copper:0.29mg
14.68%
Vitamin B2:0.22mg
12.8%
Fiber:2.83g
11.31%
Vitamin B5:1.1mg
10.97%
Vitamin B1:0.15mg
9.75%
Folate:38.7µg
9.67%
Vitamin K:9.5µg
9.05%
Vitamin C:5.61mg
6.79%
Calcium:54.48mg
5.45%
Vitamin E:0.53mg
3.5%
Vitamin A:134.84IU
2.7%
Source:My Recipes