Hoisin-Glazed Tenderloin

Gluten Free
Dairy Free
Health score
23%
Hoisin-Glazed Tenderloin
14 min.
4
188kcal

Suggestions


Indulge in the delightful flavors of our Hoisin-Glazed Tenderloin, a dish that perfectly balances savory and sweet while being both gluten-free and dairy-free. This quick and easy recipe is ideal for those busy weeknights when you crave a gourmet meal without spending hours in the kitchen. In just 14 minutes, you can serve up a delicious main course that will impress your family and friends alike.

The star of this dish is the tender beef tenderloin, known for its rich flavor and buttery texture. Paired with a tantalizing hoisin sauce, which adds a unique depth of flavor, this meal is sure to become a favorite in your household. The addition of fresh ginger, garlic, and a hint of crushed red pepper brings a delightful kick that elevates the dish to new heights.

Whether you're looking for a satisfying lunch or a hearty dinner, this Hoisin-Glazed Tenderloin is versatile enough to fit any occasion. With only 188 calories per serving, you can enjoy a guilt-free indulgence that doesn't compromise on taste. So, gather your ingredients, fire up the skillet, and get ready to savor a dish that is as delicious as it is quick to prepare!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon ginger fresh grated peeled
  •  garlic clove minced
  • tablespoons green onions minced
  • tablespoons hoisin sauce 
  • 0.3 teaspoon salt 
  • 16 ounce new york strip steaks trimmed (3/)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a small bowl.
  2. Sprinkle the steaks with salt.
  3. Heat a large skillet coated with cooking spray over medium-high heat.
  4. Add steaks, and cook for 3 minutes on each side or until desired degree of doneness.
  5. Remove steaks from pan.
  6. Pour hoisin mixture into pan. Immediately return steaks to pan, and cook an additional 10 seconds, tossing well to coat.

Nutrition Facts

Calories188kcal
Protein56.06%
Fat34.88%
Carbs9.06%

Properties

Glycemic Index
19.25
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
12.084782833638%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:188.06kcal
9.4%
Fat:7.02g
10.81%
Saturated Fat:2.54g
15.85%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.74g
1.36%
Sugar:2.27g
2.53%
Cholesterol:72.81mg
24.27%
Sodium:340mg
14.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.81%
Selenium:34.88µg
49.83%
Vitamin B3:7.4mg
36.99%
Vitamin B6:0.72mg
36.22%
Zinc:4.55mg
30.36%
Phosphorus:242.76mg
24.28%
Vitamin B12:1.05µg
17.58%
Potassium:425.74mg
12.16%
Iron:1.98mg
10.98%
Vitamin B2:0.16mg
9.16%
Vitamin B5:0.75mg
7.49%
Vitamin K:7.76µg
7.39%
Magnesium:29.09mg
7.27%
Vitamin B1:0.09mg
5.85%
Copper:0.1mg
5.15%
Folate:18.59µg
4.65%
Calcium:31.57mg
3.16%
Vitamin E:0.44mg
2.93%
Manganese:0.05mg
2.66%
Fiber:0.37g
1.47%
Vitamin A:67.52IU
1.35%
Vitamin C:0.84mg
1.02%
Source:My Recipes