Hoisin-glazed Wild Alaska Salmon in Ginger Broth

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Hoisin-glazed Wild Alaska Salmon in Ginger Broth
45 min.
4
367kcal

Suggestions


Immerse yourself in a culinary adventure with our Hoisin-glazed Wild Alaska Salmon in Ginger Broth, a dish that beautifully marries vibrant flavors and healthy ingredients. This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 60, making it a perfect choice for those looking to indulge in a nutritious meal without sacrificing taste.

With the rich essence of wild Alaska salmon at its heart, this dish is sure to impress both family and guests alike. Each bite is enhanced by the aromatic ginger broth, which is infused with fresh cilantro and green onions, adding layers of depth to the dish. The addition of colorful vegetables like carrots and zucchini provides a delightful crunch, while the shredded napa cabbage offers a tender contrast, ensuring a satisfying experience for your palate.

Ready in just 45 minutes, this recipe is an ideal option for lunch, dinner, or any main course occasion. It offers a remarkable caloric profile at only 367 kcal per serving, making it a wholesome choice that doesn't compromise on flavor. Whether you're seeking a healthy meal to fuel your day or a stunning centerpiece for a dinner gathering, this Hoisin-glazed salmon dish delivers on all fronts. Get ready to delight your senses and nourish your body with this incredibly tasty and healthful dish!

Ingredients

  •  carrots cut into thin strips
  • 21 ounce condensed chicken broth undiluted canned
  • tablespoon garlic-chili sauce 
  • tablespoon fish sauce 
  • 0.5 bunch cilantro leaves fresh chopped
  • inch ginger fresh sliced
  • 0.5 bunch green onions chopped
  • servings garnishes: green onions fresh chopped
  • 0.3 cup hoisin sauce 
  •  lemongrass stalk 
  • cups napa cabbage shredded
  • tablespoon oil 
  • 24 ounce alaska salmon fillets wild
  •  zucchini cut into thin strips

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Combine first 5 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes.
  2. Remove ginger and lemongrass; discard.
  3. Meanwhile, heat oil in a large ovenproof skillet over medium-high heat.
  4. Add fillets, skin-side up; cook 2 to 3 minutes or until browned. Turn fillets over, and brush browned flesh of each fillet with 1 tablespoon hoisin.
  5. Place skillet in oven.
  6. Bake at 450 for 7 to 10 minutes or until desired degree of doneness.
  7. Add carrots and zucchini to broth mixture. Simmer 5 minutes, and add cabbage. Simmer 2 more minutes or until cabbage is wilted.
  8. Add green onions and cilantro. Spoon broth into bowls; top with salmon.
  9. Garnish, if desired.

Nutrition Facts

Calories367kcal
Protein41.54%
Fat38.6%
Carbs19.86%

Properties

Glycemic Index
51.21
Glycemic Load
1.95
Inflammation Score
-10
Nutrition Score
41.336957102237%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:367.17kcal
18.36%
Fat:15.68g
24.12%
Saturated Fat:2.15g
13.44%
Carbohydrates:18.16g
6.05%
Net Carbohydrates:14.73g
5.36%
Sugar:10.38g
11.54%
Cholesterol:97.05mg
32.35%
Sodium:1345.47mg
58.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.97g
75.94%
Vitamin A:5758.15IU
115.16%
Selenium:64.3µg
91.86%
Vitamin B12:5.46µg
91.01%
Vitamin B6:1.82mg
90.98%
Vitamin B3:15.09mg
75.46%
Vitamin K:67.44µg
64.23%
Vitamin B2:0.9mg
53.17%
Vitamin C:43.02mg
52.15%
Phosphorus:420.79mg
42.08%
Potassium:1434.68mg
40.99%
Folate:160.46µg
40.11%
Vitamin B1:0.51mg
34.11%
Vitamin B5:3.18mg
31.76%
Manganese:0.58mg
28.78%
Copper:0.57mg
28.48%
Magnesium:92.96mg
23.24%
Calcium:144.22mg
14.42%
Iron:2.51mg
13.92%
Fiber:3.43g
13.71%
Zinc:1.81mg
12.04%
Vitamin E:1.24mg
8.25%
Source:My Recipes