Hoisin-Grilled Chicken with Soba Noodles

Dairy Free
Health score
23%
Hoisin-Grilled Chicken with Soba Noodles
45 min.
4
369kcal

Suggestions


Indulge in the delightful flavors of Hoisin-Grilled Chicken with Soba Noodles, a dish that perfectly balances taste and nutrition. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to four people, making it ideal for family dinners or gatherings with friends. With each serving containing only 369 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the succulent skinless, boneless chicken breast, marinated in a tantalizing blend of five-spice powder, hoisin sauce, and a hint of sambal oelek for a touch of heat. Grilled to perfection, the chicken is juicy and flavorful, providing a protein-packed centerpiece for your meal. Accompanying the chicken are tender soba noodles, which are not only delicious but also a healthier alternative to traditional pasta. Tossed with sugar snap peas and a zesty dressing of rice vinegar and sesame oil, this dish is a vibrant celebration of textures and flavors.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of grilled chicken, fresh vegetables, and savory noodles will leave your taste buds dancing and your guests asking for seconds. Dive into this culinary adventure and elevate your weeknight dinners with Hoisin-Grilled Chicken with Soba Noodles!

Ingredients

  • 0.5 teaspoon five-spice powder 
  • 1.5 teaspoons balsamic vinegar 
  • tablespoon sesame oil dark
  •  green onions thinly sliced
  • tablespoons hoisin sauce 
  • teaspoons lower-sodium soy sauce 
  • tablespoons rice vinegar 
  • teaspoons sesame seed toasted
  • 18 ounce chicken breast halves boneless skinless
  • ounces soba noodles uncooked
  • 1.5 cups sugar snap peas trimmed halved
  • 1.5 teaspoons worcestershire sauce 
  • teaspoon sambal oelek fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill pan

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Add chicken; toss to coat.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add chicken; cook 10 minutes or until done, turning after 5 minutes.
  5. Let stand 5 minutes. Thinly slice across the grain.
  6. Bring a large saucepan of water to a boil.
  7. Add noodles; cook 2 minutes.
  8. Add peas; cook 1 minute or until noodles are tender.
  9. Drain.
  10. Combine rice vinegar and next 3 ingredients in a bowl.
  11. Add noodle mixture; toss to coat. Arrange about 1 cup noodle mixture in each of 4 shallow bowls. Top each serving with about 3 1/2 ounces chicken.
  12. Sprinkle with sesame seeds and onions.

Nutrition Facts

Calories369kcal
Protein37.59%
Fat19.38%
Carbs43.03%

Properties

Glycemic Index
56.13
Glycemic Load
16.96
Inflammation Score
-7
Nutrition Score
22.399565297624%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:369.17kcal
18.46%
Fat:8.05g
12.38%
Saturated Fat:1.41g
8.84%
Carbohydrates:40.21g
13.4%
Net Carbohydrates:38.66g
14.06%
Sugar:4.43g
4.92%
Cholesterol:81.89mg
27.3%
Sodium:737.09mg
32.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.13g
70.27%
Vitamin B3:15.14mg
75.71%
Selenium:41.71µg
59.58%
Vitamin B6:1.14mg
57.11%
Phosphorus:415.97mg
41.6%
Manganese:0.74mg
37.06%
Vitamin C:25.34mg
30.71%
Vitamin B5:2.52mg
25.22%
Vitamin B1:0.36mg
23.85%
Magnesium:92.34mg
23.08%
Vitamin K:22.42µg
21.35%
Potassium:724.33mg
20.7%
Iron:3.06mg
17.02%
Vitamin B2:0.25mg
14.6%
Folate:54.16µg
13.54%
Zinc:1.75mg
11.65%
Copper:0.23mg
11.51%
Vitamin A:503.95IU
10.08%
Fiber:1.55g
6.2%
Calcium:61.32mg
6.13%
Vitamin B12:0.26µg
4.25%
Vitamin E:0.51mg
3.39%
Source:My Recipes