45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 100g
Price Per Serving: 1.14$
167kcal
Nutrition
Calories: 167kcal
Protein: 17.45%
Fat: 13.94%
Carbs: 68.61%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 1 teaspoon chile paste with garlic
- 0.5 cup less-sodium chicken broth fat-free
- 1 tablespoon ginger fresh grated peeled
- 1 cup green onions sliced
- 6 ounce halibut steaks ()
- 0.3 cup hoisin sauce divided
- 3 tablespoons soya sauce low-sodium
- 8 ounces rice sticks or uncooked (rice-flour noodles)
- 3 tablespoons rice vinegar
- 1 tablespoon vegetable oil
Equipment
Directions
- Preheat broiler.
- Cook noodles according to package directions.
- Combine noodles, 2 tablespoons hoisin sauce, and next 8 ingredients in a large bowl; keep warm.
- Rub fish with 2 tablespoons hoisin sauce.
- Place fish on a broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with a fork.
- Serve over noodles.
Nutrition Facts
Properties
Nutrition Score
7.0965217714724%
Flavonoids
Nutrients percent of daily need