Hoisin Halibut

Gluten Free
Dairy Free
Health score
2%
Hoisin Halibut
45 min.
8
167kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon chile paste with garlic
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon ginger fresh grated peeled
  • cup green onions sliced
  • ounce halibut steaks ()
  • 0.3 cup hoisin sauce divided
  • tablespoons soya sauce low-sodium
  • ounces rice sticks or uncooked (rice-flour noodles)
  • tablespoons rice vinegar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Cook noodles according to package directions.
  3. Combine noodles, 2 tablespoons hoisin sauce, and next 8 ingredients in a large bowl; keep warm.
  4. Rub fish with 2 tablespoons hoisin sauce.
  5. Place fish on a broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with a fork.
  6. Serve over noodles.

Nutrition Facts

Calories167kcal
Protein17.45%
Fat13.94%
Carbs68.61%

Properties

Glycemic Index
30.02
Glycemic Load
13.86
Inflammation Score
-3
Nutrition Score
7.0965217714724%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:167.25kcal
8.36%
Fat:2.54g
3.9%
Saturated Fat:0.43g
2.69%
Carbohydrates:28.09g
9.36%
Net Carbohydrates:27.08g
9.85%
Sugar:2.8g
3.11%
Cholesterol:10.68mg
3.56%
Sodium:431.49mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.29%
Vitamin K:29.13µg
27.74%
Selenium:14.59µg
20.85%
Manganese:0.39mg
19.44%
Vitamin B3:2.17mg
10.84%
Phosphorus:103.1mg
10.31%
Vitamin B6:0.19mg
9.5%
Vitamin D:1µg
6.66%
Potassium:201.67mg
5.76%
Magnesium:21.39mg
5.35%
Copper:0.1mg
4.89%
Folate:17.74µg
4.44%
Vitamin B12:0.26µg
4.37%
Vitamin B5:0.41mg
4.14%
Fiber:1g
4.02%
Vitamin B2:0.07mg
3.95%
Iron:0.65mg
3.6%
Zinc:0.52mg
3.45%
Vitamin C:2.53mg
3.06%
Vitamin A:140.8IU
2.82%
Vitamin E:0.42mg
2.81%
Vitamin B1:0.04mg
2.79%
Calcium:24.31mg
2.43%
Source:My Recipes