Hoisin-Marinated Pork Chops

Gluten Free
Dairy Free
Hoisin-Marinated Pork Chops
45 min.
8
79kcal

Suggestions

Ingredients

  • teaspoon pepper red crushed
  •  garlic cloves minced
  • 0.3 cup hoisin sauce 
  • 0.3 cup honey 
  • 0.3 cup soya sauce low-sodium
  • ounce center-cut loin pork chops boneless ( 3/)

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.
  2. Prepare grill.
  3. Remove pork from bag; discard marinade.
  4. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
  5. Note: Reserve 4 cooked pork chops for Grilled Pork and Rice Noodle Salad. Store cooked pork in refrigerator for up to 2 days.

Nutrition Facts

Calories79kcal
Protein20.34%
Fat14.67%
Carbs64.99%

Properties

Glycemic Index
10.28
Glycemic Load
4.62
Inflammation Score
-1
Nutrition Score
2.7626086862191%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:79.45kcal
3.97%
Fat:1.34g
2.06%
Saturated Fat:0.41g
2.54%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:12.92g
4.7%
Sugar:11.11g
12.34%
Cholesterol:9.75mg
3.25%
Sodium:437.55mg
19.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.35%
Selenium:5.13µg
7.33%
Vitamin B6:0.14mg
6.9%
Vitamin B3:1.37mg
6.85%
Vitamin B1:0.1mg
6.68%
Phosphorus:50.85mg
5.08%
Vitamin B2:0.07mg
4.19%
Manganese:0.08mg
4.09%
Magnesium:12.02mg
3%
Potassium:104.54mg
2.99%
Zinc:0.35mg
2.35%
Iron:0.37mg
2.03%
Fiber:0.42g
1.68%
Copper:0.03mg
1.57%
Vitamin A:75.28IU
1.51%
Vitamin B5:0.15mg
1.48%
Folate:5.79µg
1.45%
Vitamin B12:0.08µg
1.25%
Vitamin E:0.17mg
1.14%
Source:My Recipes