Hoisin Pork and Boston Lettuce Wraps

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Hoisin Pork and Boston Lettuce Wraps
15 min.
4
300kcal

Suggestions

Ingredients

  • 12  boston lettuce leaves 
  • cups d cabbage-and-carrot coleslaw 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup hoisin sauce 
  • tablespoon juice of lime 
  • 12 ounce center-cut loin pork chops boneless cut into 24 thin strips
  • 0.3 cup peanuts unsalted
  • tablespoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a small bowl; set aside.
  2. Combine coleslaw, cilantro, and peanuts; set aside.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add pork; saut 4 minutes or until lightly browned.
  5. Remove from pan.
  6. Arrange 3 lettuce leaves on each of 4 plates. Top each lettuce leaf with 2 slices pork, hoisin-lime sauce, and coleslaw.

Nutrition Facts

Calories300kcal
Protein30.95%
Fat38.53%
Carbs30.52%

Properties

Glycemic Index
19.71
Glycemic Load
3.05
Inflammation Score
-10
Nutrition Score
25.172173956166%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:300.27kcal
15.01%
Fat:13.07g
20.11%
Saturated Fat:3.2g
19.98%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:18.37g
6.68%
Sugar:11.91g
13.23%
Cholesterol:57.67mg
19.22%
Sodium:482.48mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.61g
47.23%
Vitamin A:17669.77IU
353.4%
Vitamin K:65.04µg
61.95%
Vitamin B3:9.95mg
49.73%
Vitamin B1:0.68mg
45.2%
Vitamin B6:0.86mg
43.11%
Selenium:30.08µg
42.98%
Phosphorus:295.02mg
29.5%
Manganese:0.54mg
27.23%
Potassium:850.75mg
24.31%
Fiber:4.92g
19.67%
Vitamin B2:0.32mg
18.73%
Folate:69.78µg
17.44%
Magnesium:67.5mg
16.87%
Zinc:2.06mg
13.75%
Vitamin B5:1.15mg
11.49%
Vitamin C:9.09mg
11.01%
Vitamin E:1.55mg
10.32%
Iron:1.73mg
9.63%
Copper:0.19mg
9.28%
Vitamin B12:0.45µg
7.51%
Calcium:69.75mg
6.98%
Vitamin D:0.34µg
2.27%
Source:My Recipes