Hoisin Pork and Snow Pea Stir-Fry

Dairy Free
Health score
31%
Hoisin Pork and Snow Pea Stir-Fry
45 min.
4
369kcal

Suggestions


Are you ready to elevate your weeknight dinner with a burst of flavor? Look no further than this delightful Hoisin Pork and Snow Pea Stir-Fry! This dish is not only dairy-free but also packed with vibrant colors and textures that will tantalize your taste buds. In just 45 minutes, you can whip up a meal that serves four, making it perfect for family dinners or gatherings with friends.

The star of this recipe is the tender pork tenderloin, which is marinated in a savory blend of soy sauce and hoisin sauce, creating a rich and mouthwatering flavor profile. The addition of fresh snow peas and red bell peppers not only adds a pop of color but also provides a satisfying crunch that complements the tender meat beautifully. With a hint of ginger and garlic, each bite is a delightful explosion of taste.

What’s more, this dish is a great source of protein, with a caloric breakdown that keeps it balanced and nutritious. Whether you serve it over rice noodles or rice, this stir-fry is sure to become a favorite in your household. So, roll up your sleeves and get ready to impress your loved ones with this quick and easy recipe that’s bursting with flavor and goodness!

Ingredients

  • teaspoon bottled garlic minced
  • tablespoon cornstarch 
  • teaspoons sesame oil dark divided
  • 0.8 cup less-sodium chicken broth fat-free
  • 0.5 cup green onions chopped
  • tablespoon bottled ground ginger fresh
  • 0.3 cup hoisin sauce 
  • tablespoon honey 
  • pound pork tenderloin trimmed thinly sliced
  • tablespoons soya sauce low-sodium divided
  • 0.5 cup bell pepper red sliced
  • ounces rice noodles uncooked
  • 0.5 pound snow peas trimmed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Prepare rice noodles according to package directions, omitting salt and fat.
  2. Drain and keep warm.
  3. Combine 1 tablespoon soy sauce and pork, tossing to coat. Set aside.
  4. Combine remaining 1 tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.
  5. Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat.
  6. Add pork mixture to pan; saut 3 minutes or until browned.
  7. Remove pork from pan.
  8. Add remaining 1 teaspoon sesame oil to pan. Stir in peas, bell pepper, ginger, and garlic; saut 30 seconds. Return pork mixture to pan; stir in broth mixture. Simmer 2 minutes or until thick, stirring occasionally.
  9. Remove from heat, and stir in green onions.
  10. Serve pork mixture over the noodles.

Nutrition Facts

Calories369kcal
Protein31.31%
Fat18.69%
Carbs50%

Properties

Glycemic Index
51.07
Glycemic Load
16.22
Inflammation Score
-8
Nutrition Score
28.219564987266%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:368.52kcal
18.43%
Fat:7.55g
11.62%
Saturated Fat:1.57g
9.84%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:42.05g
15.29%
Sugar:12.5g
13.89%
Cholesterol:74.22mg
24.74%
Sodium:858.17mg
37.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.47g
56.94%
Vitamin B1:1.25mg
83.49%
Vitamin C:60.7mg
73.58%
Selenium:41.96µg
59.94%
Vitamin B6:1.09mg
54.59%
Vitamin B3:8.9mg
44.48%
Manganese:0.86mg
43.1%
Vitamin K:41.62µg
39.64%
Phosphorus:391.96mg
39.2%
Vitamin B2:0.53mg
31.46%
Vitamin A:1325.61IU
26.51%
Potassium:733.84mg
20.97%
Iron:3.4mg
18.86%
Zinc:2.8mg
18.67%
Magnesium:65.59mg
16.4%
Vitamin B5:1.57mg
15.73%
Fiber:3.41g
13.65%
Folate:49.44µg
12.36%
Copper:0.23mg
11.46%
Vitamin B12:0.66µg
11.06%
Vitamin E:0.97mg
6.48%
Calcium:59.1mg
5.91%
Vitamin D:0.23µg
1.51%
Source:My Recipes