Hoisin Pork Tenderloin

Gluten Free
Dairy Free
Health score
14%
Hoisin Pork Tenderloin
45 min.
4
181kcal

Suggestions


Indulge in the savory delight of Hoisin Pork Tenderloin, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with mouthwatering taste that will impress your family and friends. With just 45 minutes of your time, you can create a succulent main course that serves four, making it ideal for lunch or dinner gatherings.

The star of this dish is the tender pork tenderloin, marinated in a rich blend of hoisin sauce, garlic, and low-sodium soy sauce, which infuses the meat with a sweet and savory profile. The addition of sesame seeds adds a delightful crunch, while the green onions provide a fresh, aromatic touch. Each bite is a harmonious blend of flavors that will leave you craving more.

Not only is this recipe delicious, but it also offers a healthy caloric count of just 181 kcal per serving, allowing you to enjoy a satisfying meal without the guilt. Whether you're looking to impress at a dinner party or simply want to treat yourself to a gourmet experience at home, Hoisin Pork Tenderloin is the perfect choice. Get ready to savor the deliciousness and enjoy the compliments that come your way!

Ingredients

  •  garlic cloves minced
  • tablespoons green onions sliced
  • 0.3 cup hoisin sauce 
  • pound pork tenderloin trimmed
  • tablespoons soya sauce low-sodium
  • tablespoon rice wine vinegar 
  • tablespoon sesame seed 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • cutting board
  • broiler pan

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.
  2. Preheat oven to 42
  3. Remove pork from bag, reserving marinade.
  4. Place pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan.
  5. Bake at 425 for 15 minutes.
  6. Sprinkle pork with sesame seeds; bake an additional 5 minutes or until a thermometer registers 160 (slightly pink).
  7. Place pork on a cutting board; let stand 10 minutes.
  8. Cut into 1/2-inch-thick slices.
  9. Pour reserved marinade into a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes); serve with pork.
  10. Cut the pork into small bite-sized pieces or shred it.
  11. Serve it on a rimmed plate with other prepared side dishes.

Nutrition Facts

Calories181kcal
Protein58.16%
Fat20.86%
Carbs20.98%

Properties

Glycemic Index
36.75
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
16.894347854283%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:181.35kcal
9.07%
Fat:4.07g
6.27%
Saturated Fat:1.03g
6.46%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:8.33g
3.03%
Sugar:4.82g
5.36%
Cholesterol:74.22mg
24.74%
Sodium:627.57mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.55g
51.11%
Vitamin B1:1.16mg
77.07%
Selenium:36.22µg
51.74%
Vitamin B6:0.94mg
47.04%
Vitamin B3:7.99mg
39.94%
Phosphorus:316.05mg
31.6%
Vitamin B2:0.45mg
26.67%
Zinc:2.45mg
16.31%
Potassium:524.81mg
14.99%
Magnesium:48.3mg
12.07%
Copper:0.22mg
10.84%
Vitamin B5:1.01mg
10.09%
Iron:1.75mg
9.75%
Vitamin B12:0.58µg
9.64%
Manganese:0.18mg
8.79%
Vitamin K:6.32µg
6.02%
Calcium:38.18mg
3.82%
Fiber:0.88g
3.53%
Folate:11.38µg
2.84%
Vitamin E:0.35mg
2.35%
Vitamin D:0.23µg
1.51%
Vitamin C:1.1mg
1.33%
Source:My Recipes