Hoisin Pork Tenderloin with Asian Carrot Salad

Gluten Free
Dairy Free
Health score
38%
Hoisin Pork Tenderloin with Asian Carrot Salad
45 min.
6
250kcal

Suggestions

Ingredients

  • cup purchased broccoli slaw 
  • cups pre-shredded carrots 
  •  green onions thinly sliced
  • 0.3 cup hoisin sauce 
  • pound pork tenderloins trimmed
  • 0.3 cup purchased chicken salad dressing chinese
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 450°F.
  2. Place rack in 13x9x2-inch baking pan.
  3. Add enough water to reachdepth of 1/4 inch (it should not touch rack).Stir hoisin and soy sauce in small bowl;brush thickly all over pork. Arrange pork onrack in pan.
  4. Pour any remaining sauce over.
  5. Roast pork until thermometer insertedinto center registers 145°F, about 30 minutes.
  6. Transfer pork to cutting board. Cover looselywith foil; let rest 10 minutes (internaltemperature will rise slightly).
  7. Meanwhile, toss carrots and allremaining ingredients in large bowl.
  8. Thinly slice pork on slight diagonal.Arrange on platter.
  9. Drizzle with any juicesfrom board.
  10. Serve with carrot salad.
  11. * Available in the Asian foods section of manysupermarkets and at Asian markets.

Nutrition Facts

Calories250kcal
Protein54.92%
Fat22.21%
Carbs22.87%

Properties

Glycemic Index
15.64
Glycemic Load
1.56
Inflammation Score
-10
Nutrition Score
29.429999890535%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:250.32kcal
12.52%
Fat:6.06g
9.32%
Saturated Fat:1.46g
9.12%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:12.09g
4.39%
Sugar:7.58g
8.42%
Cholesterol:98.74mg
32.91%
Sodium:628.89mg
27.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.43%
Vitamin A:7327.31IU
146.55%
Vitamin B1:1.56mg
104.02%
Selenium:47.74µg
68.2%
Vitamin B6:1.29mg
64.63%
Vitamin B3:11.02mg
55.09%
Phosphorus:416.44mg
41.64%
Vitamin B2:0.61mg
35.97%
Vitamin K:36.03µg
34.32%
Vitamin C:22.43mg
27.18%
Potassium:866.91mg
24.77%
Zinc:3.15mg
21.01%
Vitamin B5:1.53mg
15.27%
Magnesium:58.41mg
14.6%
Vitamin B12:0.77µg
12.85%
Iron:2.2mg
12.25%
Manganese:0.2mg
10.14%
Copper:0.2mg
9.96%
Folate:33.21µg
8.3%
Fiber:1.96g
7.83%
Vitamin E:0.94mg
6.25%
Calcium:46.08mg
4.61%
Vitamin D:0.3µg
2.02%
Source:Epicurious